Eggless Buckwheat Oats Pancake With Butter

Name: Eggless Buckwheat Oats Pancake With Butter
Cook time: 15 min
Yield: 2
Ingredients: 1/4 Cup Cow Milk; 2 Tbsp Buckwheat Flour; 2 Tbsp Oats Flour; 2 Tbsp Sugar Powder; 1/2 Tsp Vanilla Extract; 1 Tsp Butter; 1/2 Tsp Baking Powder; 1/8 Tsp Salt

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 71%

Fats 23%

Super Grains

Immunity Boosting

Home Made Recipe

Is it a delicious and sweet pancake that you are craving for your all day meal today? Then, here is Eggless Buckwheat Oats Pancake With Butter, which is a vegetarian and Jain, super grains, Indian recipe that's packed with the goodness of essential nutrients. Eggless Pancakes With Butter can be had with coriander chutney, mint coriander chutney, onion chutney or pudina chutney.

Ingredients

1/4 Cup Cow Milk
2 Tbsp Buckwheat Flour
2 Tbsp Oats Flour
2 Tbsp Sugar Powder
1/2 Tsp Vanilla Extract
1 Tsp Butter
1/2 Tsp Baking Powder
1/8 Tsp Salt

Method

Preparation

Step 1
In a mixing bowl, add buckwheat flour, oats flour, powdered sugar, baking powder, salt, vanilla extract and melted butter
Step 2
Pour in milk and whisk well
Step 3
Heat butter on a nonstick fry pan at a low flame.
Step 4
Take a scoopful of the batter, put it in the pan and spread equally to form a pancake
Step 5
Flip and make sure both sides are browned well
Step 6
Serve fresh and hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Lactose

Cow Milk Protein

Dairy Products

Buckwheat

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(55gm)

Amount Per ServingCalories
kcal

133

% Daily Value ^*

Total Carbohydrate 23gm 8.2%

Dietary Fiber 1gm 3.5%

Protein 3gm 5.2%

Total Fat 4gm 4.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)