Dahi Vada

Name: Dahi Vada
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 Cup Curd; 2 Tbsp Black Gram Dal (Urad); 2 Tsp Chopped Coriander (Dhania); 1/2 Tsp Cumin Seeds (Jeera); 1/2 Tsp Black Pepper; 1/8 Tsp Cumin Powder (Jeera); 1/8 Tsp Red Chilly Powder; 1/2 Tsp Sugar; 1/2 Tsp Salt; For Frying Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 15%

Carbs 35%

Fats 51%

Gut Friendly

Probiotic Food

Gluten Free

Did you know that the FitterEats Punjabi Curd Vada Recipe is zero in trans fat and gluten-free? Enjoy this authentic regional snack known locally as Punjabi dahi vade, guilt-free and all-day long. Enjoy the added benefits of this being a protein and calcium-rich meal. This recipe suits a vegetarian and Jain diet and pairs best as a satisfying and filling food combination with a white bread cheese corn toast and a glass of fresh pressed fruit juice.

Ingredients

1/2 Cup Curd
2 Tbsp Black Gram Dal (Urad)
2 Tsp Chopped Coriander (Dhania)
1/2 Tsp Cumin Seeds (Jeera)
1/2 Tsp Black Pepper
1/8 Tsp Cumin Powder (Jeera)
1/8 Tsp Red Chilly Powder
1/2 Tsp Sugar
1/2 Tsp Salt
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Soak urad dal for 2 hours and make paste

Preparation

Step 1
In a bowl, add urad dal paste, jeera, salt, black pepper and mix
Step 2
Heat oil for frying, put small portions of dough in oil and fry till golden brown
Step 3
Soak the vada in water for 5 min and squeeze out excess water
Step 4
In a bowl, add curd, salt, sugar and whisk
Step 5
Pour the curd on soaked vada
Step 6
Garnish with red chilli powder, jeera powder, chopped coriander on top

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Red Chilli

Black Pepper

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(140gm)

Amount Per ServingCalories
kcal

182

% Daily Value ^*

Total Carbohydrate 14gm 5.3%

Dietary Fiber 3gm 10.8%

Protein 7gm 14.5%

Total Fat 10gm 13.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)