Aam Panna

  • 5.0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 1%
Carbs 98%
Fats 1%
Weightloss Recipe
Antioxidant Rich

Relax and unwind with this Indian low fat, antioxidant-rich, gluten-free, lactose-free, and no dairy drink juiced from mango. Perfect as an accompaniment with or just on its own, this sour, vegetarian, vegan and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Aam Panna is rich in Total Fiber and can be had as a mid-morning and all-day drink. Also known as Kacche Aam ka Panna recipe, this drink is loved by all. Learn to make this delightful Raw Mango Juice Recipe the FitterEats way! Try this summer juice recipe at the comfort of your home.


  • 2 Tbsp Raw Mango (Chopped)
  • 1/2 Tsp Black Pepper Powder
  • 2 Tsp Sugar
  • 1/4 Tsp Salt
  • As Required Water


  • Step 1

    In a blender add 2 tbsp chopped raw mango, 2 tsp sugar, 1/2 tsp black pepper powder and 1/4 tsp salt

  • Step 2

    Add water and blend it till smooth consistency

  • Step 3

    Garnish with mint leaves and serve chilled

Healthy Twist

To Improve digestion Add Mint leaves in your drink as it is a great coolant

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Food Additives
Black Pepper
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 13gm 4.7%
Dietary Fiber 1gm 4.6%
Protein 0gm 0.3%
Total Fat 0gm 0.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 53 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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