Chunky Vegetable Thick Soup

Name: Chunky Vegetable Thick Soup
Cook time: 15 min
Yield: 1
Ingredients: 1/8 Cup Green Capsicum (Diced); 1/8 Cup Yellow Capsicum (Diced); 1/8 Cup Red Capsicum (Diced); 1/8 Cup Red Carrot (Diced); 1/8 Cup Onion (Diced); 1 Tbsp Sweet Corn (Boiled); 1 Tsp Soya Sauce; 1 Tsp Red Chilli Sauce; 1 Tsp Vinegar, Distilled; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Butter, Salted; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 41%

Fats 50%

Antioxidant Rich

High Fiber

Low Fat

Here’s a Chinese chunky vegetarian vegetable soup. This is an antioxidant-rich, low fat and high fiber soup that you can slurp without guilt. This Total Fibre-rich savoury Chunky Vegetable Thick Soup, made with ingredients like mixed vegetables, is super filling and tasty. Learn This Healthy Chunky Vegetable Soup Recipe just the FitterEats way! It can be had for your dinner, lunch, evening or mid-morning meal with potato toast sandwich, vegetable sandwich, grilled veg brown bread sandwich, cheesy corn carrot sandwich, vegetable corn sandwich or tomato cucumber sandwich. Do try this Thick, Chunky Vegetable Soup Recipe.

Ingredients

1/8 Cup Green Capsicum (Diced)
1/8 Cup Yellow Capsicum (Diced)
1/8 Cup Red Capsicum (Diced)
1/8 Cup Red Carrot (Diced)
1/8 Cup Onion (Diced)
1 Tbsp Sweet Corn (Boiled)
1 Tsp Soya Sauce
1 Tsp Red Chilli Sauce
1 Tsp Vinegar, Distilled
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Butter, Salted
As Required Water

Method

Preparation

Step 1
in a pan, melt butter, add diced onion, diced red capsicum, diced green capsicum, diced yellow capsicum, diced carrot and saute on a low flame
Step 2
Add boiled sweet corn, salt, black pepper powder and mix well
Step 3
Add water along with red chilli sauce, soya sauce and vinegar to spice it up
Step 4
Stir the soup, bring it to a boil and cook it for a min further
Step 5
Enjoy the hot bowl of soup with the goodness of veggies

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Black Pepper

Mustard

Lactose

Dairy Products

Sesame Seeds

Garlic

Tree Nut

Peanuts

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Soy

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(127gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 2gm 7.6%

Protein 1gm 2.5%

Total Fat 3gm 3.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)