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Dry Fruit Ladoo
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
40%
Fats
51%
Indulge your mid-morning, evening, or all-day sweet craving with this high fiber, gluten-free, lactose-free, and low sodium Indian dessert that's decadent in the taste and rich in its nutrient content. Dry Fruit Ladoo recipe is an excellent source of Iron (Fe) that packs power into your daily indulgence. This sweet Winter Dry Fruit Ladoo Recipe uses dry fruits as the main ingredient, vegetarian, and Jain. Learn How to make Healthy Ladoo Recipe for Kids the FitterEats way!
Ingredients
- 2 Tbsp Almond Powder
- 1.5 Tbsp Dates (Chopped)
- 1 Tbsp Cashewnut Powder
- 1 Tbsp Pistachio (Pista) Powder
- 1 Tbsp Raisin
- 1/2 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a mixing bowl, take almond powder, pista powder, cashew nut powder, raisins, chopped dates, and ghee
Step 2
Mix everything uniformly
Step 3
Take a little portion, bind it and shape it into equal sized ladoos
Step 4
Enjoy this nutrient dense ladoo anytime
Print
Dry Fruit Ladoo
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
9%
Carbs
40%
Fats
51%
Indulge your mid-morning, evening, or all-day sweet craving with this high fiber, gluten-free, lactose-free, and low sodium Indian dessert that's decadent in the taste and rich in its nutrient content. Dry Fruit Ladoo recipe is an excellent source of Iron (Fe) that packs power into your daily indulgence. This sweet Winter Dry Fruit Ladoo Recipe uses dry fruits as the main ingredient, vegetarian, and Jain. Learn How to make Healthy Ladoo Recipe for Kids the FitterEats way!
Ingredients
- 2 Tbsp Almond Powder
- 1.5 Tbsp Dates (Chopped)
- 1 Tbsp Cashewnut Powder
- 1 Tbsp Pistachio (Pista) Powder
- 1 Tbsp Raisin
- 1/2 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a mixing bowl, take almond powder, pista powder, cashew nut powder, raisins, chopped dates, and ghee
Step 2
Mix everything uniformly
Step 3
Take a little portion, bind it and shape it into equal sized ladoos
Step 4
Enjoy this nutrient dense ladoo anytime
Allergies
Dairy Products
Cow Milk Protein
Pistachio
Cashew Nut
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
123
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 2gm
8.0%
Protein 3gm
5.9%
Total Fat 7gm
9.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 123 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Pistachio
Cashew Nut
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
123
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 2gm
8.0%
Protein 3gm
5.9%
Total Fat 7gm
9.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 123 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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