Ragda Pattice

Name: Ragda Pattice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: 1 Chopped Tbsp Coriander Leaves; 1/2 Chopped Tsp Green Chilli; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Coriander Powder; 1/4 Tsp Dry Mango Powder; 1/2 Tsp Salt; 2 Tsp Oil; 8 Tbsp Peas, Dry; 2 Chopped Tbsp Coriander Leaves; 1 Tsp Coriander Powder; 1/2 Tsp Haldi; 1 Tsp Salt; 240 ml Water; 1/2 Boiled Mashed Cup Potato

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 18%

Carbs 60%

Fats 22%

Vegan

Lactose Free

Gluten Free

Savory and lip-smacking, this Ragda Pattice Recipe is the best possible Vegetarian & Vegan snack you can lay your hands on! Let us show you this ragda pattice recipe step by step the FitterEats way. This is a gluten-free, sugar-free, lactose-free & high fiber option. With no added sugar or dairy & being zero in trans fat means that the ragda pattice calories are just right to support a healthy diet. Made with Fiber, iron & protein-rich ingredients, this chaat can be eaten as a mid-morning, evening or all-day snack. Pairs well with Aam Panna or Mosambi juice.

Method

Pre Preparation

Step 1
Soak dry peas in water overnight and pressure cook with coriander seed powder, turmeric powder, salt and required water until five whistles. Once cool, add chopped coriander leaves

Preparation

Step 1
In a bowl, add boiled and mashed potato, salt, dry mango powder, coriander seed powder, chopped green chilli, ginger garlic paste, chopped coriander leaves
Step 2
Combine all ingredients well
Step 3
Roll it into an equalsized roundshaped pattice
Step 4
Heat a pan, grease it with oil and place the pattice into the pan
Step 5
Flip gently and shallow fry the pattice evenly on both sides till crispy
Step 6
For serving, place the pattice in a deep platter and pour the prepared hot ragda on it
Step 7
Garnish with fresh coriander leaves

Healthy Twist

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Allergies

Turmeric

Food Additives

Garlic

NUTRITION FACTS

Approximate values

Serving Size Serving(118gm)

Amount Per ServingCalories
kcal

113

% Daily Value ^*

Total Carbohydrate 16gm 5.7%

Dietary Fiber 5gm 18.7%

Protein 6gm 11.3%

Total Fat 3gm 3.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)