Pahadi Chicken Tikka

Name: Pahadi Chicken Tikka
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 100 Gm Chicken, Breast; 1/4 Cup Chopped Coriander Leaves; 1/4 Cup Chopped Mint (Pudina); 2 Tbsp Curd; 1 Tsp Bengal Gram Flour (Besan); 1 Tsp Chopped Green Chilli; 1 Tsp Dry Fenugreek (Kasuri Methi); 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Lemon Juice; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Powder (Jeera); 1/8 Tsp Black Pepper Powder; 1/8 Tsp Garam Masala; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

25 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 31%

Carbs 6%

Fats 63%

High Protein

Low Carb

Gluten Free

Keto

Add a generous helping of this North Indian Chicken Pahadi Tikka from Fittereats to make your lunch or dinner a memorable one. The goodness of this protein-rich, gluten-free, low carb pahadi chicken recipe makes it a perfect choice for those on a keto diet. Teams perfectly with Butter Naan and Wheat Bhakri.

Ingredients

100 Gm Chicken, Breast
1/4 Cup Chopped Coriander Leaves
1/4 Cup Chopped Mint (Pudina)
2 Tbsp Curd
1 Tsp Bengal Gram Flour (Besan)
1 Tsp Chopped Green Chilli
1 Tsp Dry Fenugreek (Kasuri Methi)
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Lemon Juice
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Powder (Jeera)
1/8 Tsp Black Pepper Powder
1/8 Tsp Garam Masala
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

For Green Marination

Step 1
In a blender, add chopped coriander leaves, chopped pudina, chopped green chilli and water
Step 2
Blend all the ingredients into a chutney and keep aside
Step 3
In a mixing bowl, take curd, garam masala powder, jeera powder, black pepper powder, salt, kasuri methi, red chilly powder, ginger garlic paste, lemon juice, besan and green marinade chutney and mix all the ingredients well
Step 4
To this mixture, add chicken cubes and marinate well
Step 5
Pierce skewers through the chicken and keep aside
Step 6
In a griller, heat oil and grill the pieces from both sides
Step 7
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lemon

Citrus Fruits

Poultry Meat

Cow Milk Protein

Dairy Products

Chickpea Flour (Besan)

Garlic

Black Pepper

Food Additives

Curd And Buttermilk

Turmeric

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(17gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.4%

Dietary Fiber 0gm 1.4%

Protein 6gm 11.1%

Total Fat 5gm 6.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)