Oats Achari Paneer Khichadi

Name: Oats Achari Paneer Khichadi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Cup Cottage Cheese (Paneer); 2 Tbsp Oats; 1 Tbsp Green Gram (Moong Dal); 2 Tsp Chopped Onion; 2 Tsp Chopped Tomato; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Coriander Powder (Dhania); 1 Tsp Pickle Powder (Achari); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 19%

Carbs 39%

Fats 41%

Super Grains

Home Made Recipe

One Pot Recipe

Nutritious Recipe

This super grains khichdi recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect breakfast, lunch or dinner one pot meals dish. The savoury and flavorful recipe provides a boost of protein, calcium and iron to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with besan kadhi, coconut kadhi, drumstick kadhi or kadhi pakora.

Ingredients

1/4 Cup Cottage Cheese (Paneer)
2 Tbsp Oats
1 Tbsp Green Gram (Moong Dal)
2 Tsp Chopped Onion
2 Tsp Chopped Tomato
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Coriander Powder (Dhania)
1 Tsp Pickle Powder (Achari)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook moong dal

Preparation

Step 1
In a bowl, add paneer cubes, marinate it with achari masala and keep aside
Step 2
In a heated pan, add oil, jeera, chopped onion, chopped tomato, haldi, dhania powder and cooked moong dal
Step 3
Now add salt, oats , marinated paneer, water as required, cover and cook until done
Step 4
Serve healthy oats paneer khichadi with curd or raita

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Mustard

Cow Milk Protein

Lactose

Turmeric

Red Chilli

Tomato

Dairy Products

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(146gm)

Amount Per ServingCalories
kcal

215

% Daily Value ^*

Total Carbohydrate 20gm 7.2%

Dietary Fiber 2gm 8.8%

Protein 11gm 22.5%

Total Fat 10gm 12.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)