Banana Strawberry Smoothie With Almond Milk And Honey

Name: Banana Strawberry Smoothie With Almond Milk And Honey
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 Cup Curd; 1/8 Cup Slice Banana; 1/8 Cup Chopped Strawberry; 2 Tbsp Almond Milk; 1 Tbsp Honey; 2 Tsp Oats; 1/2 Tsp Chia Seeds

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 76%

Fats 18%

Total Fiber

Antioxidant Rich

Recipe for Kids

Low Fat

Vegan

Up your calcium , vitamin d, total fiber and protein game with this low fat, low sodium, antioxidant rich and zero trans fat fruits recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain international recipe is a perfect mid morning, evening, breakfast or bedtime cold beverages dish.

Ingredients

1/4 Cup Curd
1/8 Cup Slice Banana
1/8 Cup Chopped Strawberry
2 Tbsp Almond Milk
1 Tbsp Honey
2 Tsp Oats
1/2 Tsp Chia Seeds

Method

Pre Preparation

Step 1
Soak chia seeds in milk

Preparation

Step 1
In a blender, take chopped strawberry, slices of banana, oats, honey, almond milk, curd and chia seeds
Step 2
Blend till smooth consistency and serve chilled

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Almond

Food Additives

Tree Nut

Strawberry

Banana

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(160gm)

Amount Per ServingCalories
kcal

177

% Daily Value ^*

Total Carbohydrate 33gm 12.1%

Dietary Fiber 2gm 6.2%

Protein 3gm 6.6%

Total Fat 4gm 4.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)