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Dates Halwa
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
52%
Fats
41%
Short on time? Then this vegetarian and Jain Indian Dates Halwa is the perfect option for your breakfast, mid-morning, evening or all day sweet craving. Learn How to Make Dates Halwa recipe the FitterEats way! The gluten-free and low sodium Khajur ka Halwa made using Dates (Khajur) makes a no-fuss and quick dessert option. It is rich in fibre too. Dates Halwa Recipe is India's favourite and is made mainly during the season of Ramadan or other Indian festivities.
Ingredients
- 1/2 Cup Cow Milk
- 4 No. Dates
- 1 Tbsp Khoa
- 1/2 Tbsp Sugar
- 1 Tsp Almond (Chopped)
- 1 Tsp Cashewnut (Chopped)
- 1/2 Tbsp Clarified Butter
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
Add a Teaspoon of Pumpkin Seeds for a Packful of Zinc, Vitamin E and Antioxidants
Print
Dates Halwa
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
52%
Fats
41%
Short on time? Then this vegetarian and Jain Indian Dates Halwa is the perfect option for your breakfast, mid-morning, evening or all day sweet craving. Learn How to Make Dates Halwa recipe the FitterEats way! The gluten-free and low sodium Khajur ka Halwa made using Dates (Khajur) makes a no-fuss and quick dessert option. It is rich in fibre too. Dates Halwa Recipe is India's favourite and is made mainly during the season of Ramadan or other Indian festivities.
Ingredients
- 1/2 Cup Cow Milk
- 4 No. Dates
- 1 Tbsp Khoa
- 1/2 Tbsp Sugar
- 1 Tsp Almond (Chopped)
- 1 Tsp Cashewnut (Chopped)
- 1/2 Tbsp Clarified Butter
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
Add a Teaspoon of Pumpkin Seeds for a Packful of Zinc, Vitamin E and Antioxidants
Allergies
Lactose
Cow Milk Protein
Dairy Products
Cashew Nut
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
243
kcal
% Daily Value *
Total Carbohydrate 30gm
10.9%
Dietary Fiber 3gm
10.2%
Protein 5gm
9.4%
Total Fat 12gm
14.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 243 kcals ?
- Walking (3 mph ) 70 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Cow Milk Protein
Dairy Products
Cashew Nut
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
243
kcal
% Daily Value *
Total Carbohydrate 30gm
10.9%
Dietary Fiber 3gm
10.2%
Protein 5gm
9.4%
Total Fat 12gm
14.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 243 kcals ?
- Walking (3 mph ) 70 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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