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20 mins Cooking Time
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Sources of Calories
Indulge your sweet tooth guilt-free with this West Indian Vegetarian and Jain Halim Ladoo recipe from FitterEats. It's a great gluten-free, lactose-free, ladoo made from garden cress seeds or halim seeds as they are locally known. This healthy halim ladoo recipe is iron-rich making this traditional recipe a nutritious way to satisfy those sweet cravings. Serve with a glass of Almond milk or Turmeric milk.
- 2 Tbsp Garden Cress Seeds
- 5 Tbsp Grated Fresh Coconut
- 1/4 Tsp Cardamom Powder (Elaichi)
- 3 Tbsp Jaggery Powder
- 2 Tsp Clarified Butter (Ghee)
- As Required Water
Soak garden cress seeds
In a pan, add soaked garden cress seeds, grated fresh coconut, jaggery powder, ghee and roast till dark brown
Remove the mixture in a separate bowl, add green elaichi powder and mix well
Cool the mixture and bind into ladoos
A teaspoon of Almonds will give that extra boost of energy and Vitamin E
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 87 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.