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Halim Ladoo
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
36%
Fats
58%
Indulge your sweet tooth guilt-free with this West Indian Vegetarian and Jain Halim Ladoo recipe from FitterEats. It's a great gluten-free, lactose-free, ladoo made from garden cress seeds or halim seeds as they are locally known. This healthy halim ladoo recipe is iron-rich making this traditional recipe a nutritious way to satisfy those sweet cravings. Serve with a glass of Almond milk or Turmeric milk.
Ingredients
- 2 Tbsp Garden Cress Seeds
- 5 Tbsp Grated Fresh Coconut
- 1/4 Tsp Cardamom Powder (Elaichi)
- 3 Tbsp Jaggery Powder
- 2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak garden cress seeds
Preparation
Step 1
In a pan, add soaked garden cress seeds, grated fresh coconut, jaggery powder, ghee and roast till dark brown
Step 2
Remove the mixture in a separate bowl, add green elaichi powder and mix well
Step 3
Cool the mixture and bind into ladoos
Step 4
Serve fresh
Healthy Twist
A teaspoon of Almonds will give that extra boost of energy and Vitamin E
Print
Halim Ladoo
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
6%
Carbs
36%
Fats
58%
Indulge your sweet tooth guilt-free with this West Indian Vegetarian and Jain Halim Ladoo recipe from FitterEats. It's a great gluten-free, lactose-free, ladoo made from garden cress seeds or halim seeds as they are locally known. This healthy halim ladoo recipe is iron-rich making this traditional recipe a nutritious way to satisfy those sweet cravings. Serve with a glass of Almond milk or Turmeric milk.
Ingredients
- 2 Tbsp Garden Cress Seeds
- 5 Tbsp Grated Fresh Coconut
- 1/4 Tsp Cardamom Powder (Elaichi)
- 3 Tbsp Jaggery Powder
- 2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak garden cress seeds
Preparation
Step 1
In a pan, add soaked garden cress seeds, grated fresh coconut, jaggery powder, ghee and roast till dark brown
Step 2
Remove the mixture in a separate bowl, add green elaichi powder and mix well
Step 3
Cool the mixture and bind into ladoos
Step 4
Serve fresh
Healthy Twist
A teaspoon of Almonds will give that extra boost of energy and Vitamin E
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
87
kcal
% Daily Value *
Total Carbohydrate 7gm
2.7%
Dietary Fiber 1gm
3.8%
Protein 1gm
2.9%
Total Fat 6gm
7.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 87 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
87
kcal
% Daily Value *
Total Carbohydrate 7gm
2.7%
Dietary Fiber 1gm
3.8%
Protein 1gm
2.9%
Total Fat 6gm
7.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 87 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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