Aamras

  • 5.0
  • 0 Comments
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 48%
Fats 44%
Gluten Free
Low Sodium
Zero Trans Fat

If you're looking for gluten-free Indian mango recipes, then this recipe is perfect for you.  Relax and unwind with this Maharashtrian low sodium, gluten-free, and zero trans fat Aamras juiced using mango. Perfect as an accompaniment with potato toast sandwich, makhana roasted or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Aamras is rich in Calcium and can be had as a lunch and dinner drink. Learn how to make this summer mango delight the FitterEats way! 

Ingredients

  • 1/2 Cup Cow Milk
  • 3 Tbsp Mango (Chopped)
  • 1 Tbsp Sugar Powder
  • 1 Tbsp Cream
  • 1 Tsp Saffron (Kesar)

Method

Preparation
  • Step 1

    In a blender, add milk, mango, sugar powder, fresh cream, kesar strands

  • Step 2

    Blend to smooth consistency

  • Step 3

    Garnish with kesar strand and serve

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Food Colors
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(80gm)
Amount Per ServingCalories

kcal

86
% Daily Value *
Total Carbohydrate 10gm 3.6%
Dietary Fiber 0gm 1.4%
Protein 2gm 3.8%
Total Fat 4gm 5.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 86 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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