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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Lactose-free and plant-based vegan milk made from Almonds tastes delicious that makes perfectly smooth and creamy milk. Full of vitamin E, D and A, protein omega-6, zinc, calcium, iron, magnesium and potassium. Incorporate this nutrient-dense milk to meet your protein requirement and strengthen the muscles.
- 200 Gm Almond
- As Required Water
Soak almonds in warm water
Take soaked and peeled almonds and transfer them to the blender
Add water as required
Blend it into a smooth paste
Pass it through a sieve to remove any kind of pieces left
Collect the almond milk in a bowl
Almond milk is ready to serve and use
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 226 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.