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Almond Milk
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
7%
Fats
81%
Lactose-free and plant-based vegan milk made from Almonds tastes delicious that makes perfectly smooth and creamy milk. Full of vitamin E, D and A, protein omega-6, zinc, calcium, iron, magnesium and potassium. Incorporate this nutrient-dense milk to meet your protein requirement and strengthen the muscles.
Ingredients
- 200 Gm Almond
- As Required Water
Method
Pre Preparation
Step 1
Soak almonds in warm water
Preparation
Step 1
Take soaked and peeled almonds and transfer them to the blender
Step 2
Add water as required
Step 3
Blend it into a smooth paste
Step 4
Pass it through a sieve to remove any kind of pieces left
Step 5
Collect the almond milk in a bowl
Step 6
Almond milk is ready to serve and use
Print
Almond Milk
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
7%
Fats
81%
Lactose-free and plant-based vegan milk made from Almonds tastes delicious that makes perfectly smooth and creamy milk. Full of vitamin E, D and A, protein omega-6, zinc, calcium, iron, magnesium and potassium. Incorporate this nutrient-dense milk to meet your protein requirement and strengthen the muscles.
Ingredients
- 200 Gm Almond
- As Required Water
Method
Pre Preparation
Step 1
Soak almonds in warm water
Preparation
Step 1
Take soaked and peeled almonds and transfer them to the blender
Step 2
Add water as required
Step 3
Blend it into a smooth paste
Step 4
Pass it through a sieve to remove any kind of pieces left
Step 5
Collect the almond milk in a bowl
Step 6
Almond milk is ready to serve and use
Allergies
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium Glass(176ml)
Amount Per ServingCalories
226
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 5gm
17.3%
Protein 8gm
15.4%
Total Fat 22gm
28.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 226 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium Glass(176ml)
Amount Per ServingCalories
226
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 5gm
17.3%
Protein 8gm
15.4%
Total Fat 22gm
28.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 226 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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