Almond Milk

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 7%
Fats 81%
Dairy Alternatives
Vegan
Keto
Immunity Boosting
Protein
Lactose Free
Gluten Free
Sugar Free
Low Sodium
Low Carb

Lactose-free and plant-based vegan milk made from Almonds tastes delicious that makes perfectly smooth and creamy milk. Full of vitamin E, D and A, protein omega-6, zinc, calcium, iron, magnesium and potassium. Incorporate this nutrient-dense milk to meet your protein requirement and strengthen the muscles.

Ingredients

  • 200 Gm Almond
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak almonds in warm water

Preparation
  • Step 1

    Take soaked and peeled almonds and transfer them to the blender

  • Step 2

    Add water as required

  • Step 3

    Blend it into a smooth paste

  • Step 4

    Pass it through a sieve to remove any kind of pieces left

  • Step 5

    Collect the almond milk in a bowl

  • Step 6

    Almond milk is ready to serve and use

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Allergies
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Glass(176ml)
Amount Per ServingCalories

kcal

226
% Daily Value *
Total Carbohydrate 4gm 1.4%
Dietary Fiber 5gm 17.3%
Protein 8gm 15.4%
Total Fat 22gm 28.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 226 kcals ?

  • Walking (3 mph ) 65 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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