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Thandai
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
41%
Fats
47%
Relax and unwind with this Homemade Thandai. Perfect Holi Recipe on its own or a side for your Holi snacks.This North Indian Drinks will be a hit at your party.
Ingredients
- 3/4 Cup Cow Milk
- 1.5 Tbsp Sugar Powder
- 1 Tbsp Fennel Seed (Saunf)
- 1 Tbsp Chopped Pistachio (Pista)
- 1 Tbsp Chopped Almond
- 4 No. Black Pepper
- 1 Tsp Poppy Seeds (Khas Khas)
Method
Pre Preparation
Step 1
Soak fennel seeds, chopped almond, chopped pista, 1 tsp poppy seeds, black pepper for 15 min and make a paste
Preparation
Step 1
Take a frying pan at a low flame and pour milk
Step 2
Once it starts boiling, add sugar powder, thandai paste and allow it to boil
Step 3
Stirring continuously, allow it to cook for a few more minutes
Step 4
Take off the flame and allow it to cool
Step 5
Garnish with pista slices and saffron strands
Step 6
Serve cold
Print
Thandai
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
41%
Fats
47%
Relax and unwind with this Homemade Thandai. Perfect Holi Recipe on its own or a side for your Holi snacks.This North Indian Drinks will be a hit at your party.
Ingredients
- 3/4 Cup Cow Milk
- 1.5 Tbsp Sugar Powder
- 1 Tbsp Fennel Seed (Saunf)
- 1 Tbsp Chopped Pistachio (Pista)
- 1 Tbsp Chopped Almond
- 4 No. Black Pepper
- 1 Tsp Poppy Seeds (Khas Khas)
Method
Pre Preparation
Step 1
Soak fennel seeds, chopped almond, chopped pista, 1 tsp poppy seeds, black pepper for 15 min and make a paste
Preparation
Step 1
Take a frying pan at a low flame and pour milk
Step 2
Once it starts boiling, add sugar powder, thandai paste and allow it to boil
Step 3
Stirring continuously, allow it to cook for a few more minutes
Step 4
Take off the flame and allow it to cool
Step 5
Garnish with pista slices and saffron strands
Step 6
Serve cold
Allergies
Poppy Seeds
Black Pepper
Almond
Pistachio
Tree Nut
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
353
kcal
% Daily Value *
Total Carbohydrate 35gm
12.7%
Dietary Fiber 9gm
32.5%
Protein 12gm
24.2%
Total Fat 20gm
25.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 353 kcals ?
- Walking (3 mph ) 101 minutes
- Running (6 mph ) 59 minutes
- Bicycling 48 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Poppy Seeds
Black Pepper
Almond
Pistachio
Tree Nut
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
353
kcal
% Daily Value *
Total Carbohydrate 35gm
12.7%
Dietary Fiber 9gm
32.5%
Protein 12gm
24.2%
Total Fat 20gm
25.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 353 kcals ?
- Walking (3 mph ) 101 minutes
- Running (6 mph ) 59 minutes
- Bicycling 48 minutes
Values estimated based on person weighing 60 kgs.
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