Aloo Baingan Curry

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 36%
Fats 58%
One Pot Recipe
Low Fat
Antioxidant Rich
Lactose Free
Gluten Free
No Added Sugar

This low fat, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner and lunch main course dish. The savoury and flavorful recipe provides a boost of potassium (k) - 9% and iron (fe) - 5% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, chapati with oil, roti without oil or missi roti with oil.

Ingredients

  • 1/4 Cup Boiled Diced Potato
  • 1/4 Cup Chopped Brinjal
  • 2 Tbsp Chopped Tomato
  • 2 Tbsp Chopped Onion
  • 1/4 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Ginger Garlic Paste
  • 2 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Peanuts Powder
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan add oil, rai, jeera, ginger garlic paste, chopped onion, tomatoes and saute well

  • Step 2

    Add diced brinjal, salt, haldi, red chilly powder, dry mango powder, black pepper

  • Step 3

    powder, kadi pata and water to cook

  • Step 4

    Close with lid and allow to cook

  • Step 5

    Add boiled diced potato, saute well and add coriander leaves

  • Step 6

    Add water, groundnut powder, mix well and cover with lid till cooked

  • Step 7

    Add salt and mix well

  • Step 8

    Serve hot

twist
Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies
Brinjal
Tomato
Garlic
Peanuts
Black Pepper
Red Chilli
Turmeric
Mustard
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

106
% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 3gm 10.6%
Protein 2gm 3.5%
Total Fat 7gm 8.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 106 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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