Parwal Dolma

Name: Parwal Dolma
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3 No. Pointed Gourd(Medium); 1/4 Cup Paneer(Mashed); 1/4 Cup Tomato(Chopped); 1/4 Cup Onion(Chopped); 1.5 Tsp Cashewnut Paste; 1.5 Tsp Dates(Chopped); 1 Tsp Pista(Chopped); 1 Tsp Almond(Chopped); 4 No. Raisin; 1 Tsp Green Chilli(Chopped); 1/4 Tsp Ginger(Chopped); 1/4 Tsp Cumin Seeds; 1/4 Tsp Red Chilly(Powder); 1/8 Tsp Turmeric Powder; 1/4 Tsp Garam Masala; 1/8 Tsp Salt; 1/4 Tsp Salt; 1 Tbsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 24%

Fats 63%

Gluten Free

Parwal Paneer Dolma With Nuts is a quintessential gravy vegetable dish from the lands of Bengal, but a favorite across India too. Savory and delicious, it is rich in protein and calcium. Nutty Paneer Dolma is a flavorful vegetarian recipe that can be had as a lunch and dinner main course dish. Have it with broccoli rice, rice, roti or chapati with oil and make your meal interesting. Its a quick and easy low carb and antioxidant rich recipe.

Ingredients

3 No. Pointed Gourd(Medium)
1/4 Cup Paneer(Mashed)
1/4 Cup Tomato(Chopped)
1/4 Cup Onion(Chopped)
1.5 Tsp Cashewnut Paste
1.5 Tsp Dates(Chopped)
1 Tsp Pista(Chopped)
1 Tsp Almond(Chopped)
4 No. Raisin
1 Tsp Green Chilli(Chopped)
1/4 Tsp Ginger(Chopped)
1/4 Tsp Cumin Seeds
1/4 Tsp Red Chilly(Powder)
1/8 Tsp Turmeric Powder
1/4 Tsp Garam Masala
1/8 Tsp Salt
1/4 Tsp Salt
1 Tbsp Oil
As Required Water

Method

For stuffing

Step 1
In a bowl, add mashed paneer, chopped dates, chopped pista, chopped almond, salt, raisins and mix well
Step 2
Make slit in each pointed gourd and stuff the mixture in it
Step 3
Add oil in a pan and add cumin seeds, chopped ginger, chopped green chillies and saute
Step 4
Now add chopped onion and saute till it turns golden brown
Step 5
Add chopped tomato, red chilly powder, turmeric powder, garam masala, salt, cashewnut paste. Mix everything well
Step 6
Add required water, stuffed pointed gourd. Close the lid and allow to cook for 10 min on medium to low flame
Step 7
Serve hot with rice

Healthy Twist

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Allergies

Food Additives

Lactose

Dairy Products

Cashew Nut

Pistachio

Cow Milk Protein

Tomato

Red Chilli

Turmeric

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

153

% Daily Value ^*

Total Carbohydrate 8gm 3.1%

Dietary Fiber 2gm 6.8%

Protein 6gm 11.1%

Total Fat 11gm 13.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)