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Aloo Kanda Poha
15 mins Cooking Time
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Sources of Calories
Aloo Kanda Poha is a very popular Maharashtrian dish that is a loved breakfast in every Indian household. Light breakfast filled with energy and flavors and rich in Iron.
- 1/2 Cup Rice Flakes
- 1/4 Cup Potato (Boiled Diced)
- 1 Tbsp Onion (Chopped)
- 1/2 Tsp Green Chilli (Chopped)
- 1/2 Tbsp Peanuts
- 1/4 Tsp Lemon Juice
- 1/4 Tsp Mustard Seeds
- 1/4 Tsp Cumin Seeds
- 1/4 Tsp Asafoetida
- 1/4 Tsp Turmeric (Haldi) Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
- 1/8 Boiled Diced Cup Potato
Wash poha in a strainer under running water. Drain excess water and keep aside
In a kadhai, heat oil, add rai, jeera andc hopped green chillies
Once the rai and jeera start crackling, add peanuts, hing, chopped onion, haldi and saute well
Once the onions turn soft, add boiled diced potato, soaked poha, salt and lemon juice
Mix all ingredients very well and keep on flame for a min
Garnish with fresh coriander leaves and serve hot
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.