Aloo Kanda Poha

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 46%
Fats 47%
Gluten Free
Lactose Free
Antioxidant Rich
Vegan
Nutritious Recipe

Aloo Kanda Poha is a very popular Maharashtrian dish that is a loved breakfast in every Indian household. Light breakfast filled with energy and flavors and rich in Iron.

Ingredients

  • 1/2 Cup Rice Flakes
  • 1/4 Cup Potato (Boiled Diced)
  • 1 Tbsp Onion (Chopped)
  • 1/2 Tsp Green Chilli (Chopped)
  • 1/2 Tbsp Peanuts
  • 1/4 Tsp Lemon Juice
  • 1/4 Tsp Mustard Seeds
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Asafoetida
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
  • 1/8 Boiled Diced Cup Potato

Method

Pre Preparation
  • Step 1

    Wash poha in a strainer under running water. Drain excess water and keep aside

Preparation
  • Step 1

    In a kadhai, heat oil, add rai, jeera andc hopped green chillies

  • Step 2

    Once the rai and jeera start crackling, add peanuts, hing, chopped onion, haldi and saute well

  • Step 3

    Once the onions turn soft, add boiled diced potato, soaked poha, salt and lemon juice

  • Step 4

    Mix all ingredients very well and keep on flame for a min

  • Step 5

    Garnish with fresh coriander leaves and serve hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

199
% Daily Value *
Total Carbohydrate 21gm 7.8%
Dietary Fiber 2gm 8.0%
Protein 4gm 7.9%
Total Fat 11gm 13.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 199 kcals ?

  • Walking (3 mph ) 57 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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