Aloo Matar Gravy

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 45%
Fats 47%
Gluten Free
Lactose Free
Antioxidant Rich
Recipe for Kids

Add a generous helping of this Indian FitterEats Aloo Matar Gravy Recipe to make your lunch or dinner a memorable one. The goodness of Aalu Matar ki Recipe being antioxidant-rich, gluten-free, lactose-free, zero in trans fat & with no added sugar or dairy makes this Vegan Veg Gravy Recipe for Chapati perfect for a paleo diet too. Indian Vegan Gravy Recipes pair perfectly with Roti and Methi Roti too.

 

Ingredients

  • 1/2 Cup Potato (Boiled Diced)
  • 2 Tbsp Peas (Boiled)
  • 1/4 Cup Tomato (Chopped)
  • 1/4 Cup Onion (Chopped)
  • 1 Tsp Coriander (Chopped)
  • 1/2 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 1/4 Tsp Mustard (Rai) Seeds
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Make puree out of chopped tomatoes

  • Step 2

    Boil peas, potatoes and keep ready

Preparation
  • Step 1

    Heat oil in a kadai on low flame, add rai, jeera, chopped onion, haldi, red chilly powder and saute well

  • Step 2

    Now add chopped tomato, saute well, add water and mix well

  • Step 3

    Add boiled green peas, boiled diced potato, saute well

  • Step 4

    Finish it by adding chopped coriander leaves, salt, tomato puree and mix well

  • Step 5

    Cover, allow to cook until done and serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Red Chilli
Mustard
Turmeric
Tomato
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

96
% Daily Value *
Total Carbohydrate 10gm 3.6%
Dietary Fiber 2gm 8.7%
Protein 2gm 4.0%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 96 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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