Aloo Pyaaj Chochori

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 54%
Fats 40%
Antioxidant Rich
Lactose Free
Gluten Free

Add a generous helping of this Bengali Aloo Pyaaj Chochori to make your lunch or dinner a memorable one. The goodness of this FitterEats Vegetarian & Vegan Chochori recipe that is gluten-free, lactose-free, antioxidant-rich, zero in trans fat with no added dairy makes this Traditional Chochori Recipe a winning choice. Teams perfectly with chapati with oil or roti.

Ingredients

  • 1/4 Cup Potato (Boiled Diced)
  • 1/2 Cup Onion (Julienne)
  • 1/4 Tsp Coriander (Chopped)
  • 2 Small Green Chilli
  • 1/8 Tsp Nigella (Kalonji) Seeds
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Sugar
  • 1/4 Tsp Salt
  • 1 Tsp Mustard Oil

Method

Pre Preparation
  • Step 1

    Boil potatoes and cut into cubes

Preparation
  • Step 1

    In a kadhai, heat mustard oil, kalonji, green chilies, chopped onions, haldi, salt and saute well

  • Step 2

    Add sugar, boiled potato, coriander leaves and stir well

  • Step 3

    Serve it with chapati

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Allergies
Turmeric
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

93
% Daily Value *
Total Carbohydrate 12gm 4.2%
Dietary Fiber 2gm 7.9%
Protein 1gm 2.9%
Total Fat 4gm 5.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 93 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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