Masala Sprouts Kulcha

Name: Masala Sprouts Kulcha
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 Tbsp Wheat Flour; 1.5 Tbsp Refined Wheat Flour (Maida); 1 Tbsp Curd; 1 Tbsp Cow Milk; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Dry Mango Powder; 2 Tsp Ghee; 1/4 Tsp Salt; 1.5 Tsp Whole Moong; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 50%

Fats 41%

Tiffin Recipe

Zero Trans Fat

No Tandoor Recipe

Masala Sprouts Kulcha is a vegetarian and Jain Punjabi bread that is typically eaten for dinner and lunch. Learn to make this Sprouts Kulcha recipe the FitterEats way! This zero trans fat and no added sugar bread is made using Sprouts rich in protein that elevates its nutrient content. Pair with cucumber raita, tomato cucumber onion raita, coriander chutney or mint coriander chutney for a balanced meal. Being a famous Indian Main Course Food accompaniment, this Bread Kulcha Recipe is a must-try.

Ingredients

For Sesame Peas Kulcha

3 Tbsp Wheat Flour
1.5 Tbsp Refined Wheat Flour (Maida)
1 Tbsp Curd
1 Tbsp Cow Milk
1 Tsp Chopped Coriander Leaves
1/4 Tsp Green Chilli Paste
1/8 Tsp Dry Mango Powder
2 Tsp Ghee
1/4 Tsp Salt

For Soaked Green Moong Overnight, Sprouted & Boiled

1.5 Tsp Whole Moong
As Required Water

Method

Pre Preparation

Step 1
Soak and sprout moong

For Kulcha Dough

Step 1
Take a bowl and add wheat flour, maida, curd, milk, salt and knead into soft dough
Step 2
Rest the dough for some time

For Filling

Step 1
In a bowl, add sprouted moong, salt, green chilli paste, dry mango powder and chopped coriander leaves and mash well
Step 2
Roll the dough and fill in the stuffing, seal and fold it into a round ball
Step 3
Roll into a kulcha
Step 4
Heat a pan and roast the kulcha by both sides with ghee

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Curd And Buttermilk

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Number(93gm)

Amount Per ServingCalories
kcal

251

% Daily Value ^*

Total Carbohydrate 29gm 10.7%

Dietary Fiber 5gm 16.3%

Protein 6gm 12.6%

Total Fat 12gm 15.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)