Mint Paneer Kulcha

Name: Mint Paneer Kulcha
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 Tbsp Wheat Flour (Whole); 3 Tbsp Cottage Cheese (Paneer); 1.5 Tbsp Refined Flour (Maida); 1 Tbsp Chopped Mint (Pudina); 2 Tsp Cow Milk; 1 Tbsp Curd; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 2 Tsp Clarified Butter (Ghee)

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 42%

Fats 46%

Traditional Recipe

Nutritious Recipe

Tawa Recipe

Mint Paneer Kulcha is a vegetarian Jain bread that is typically served for lunch or dinner in the northern Indian state of Punjab. This FitterEats easy-to-make kulcha recipe with mint is rich in nutrient content giving a good boost to the daily intake of calcium, protein, fiber, and iron. Serve with a traditional Palak Paneer Gravy for vegetarians and a Chicken Korma gravy for non-vegetarians.

Ingredients

3 Tbsp Wheat Flour (Whole)
3 Tbsp Cottage Cheese (Paneer)
1.5 Tbsp Refined Flour (Maida)
1 Tbsp Chopped Mint (Pudina)
2 Tsp Cow Milk
1 Tbsp Curd
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Red Chilly Powder
1/8 Tsp Dry Mango Powder
1/4 Tsp Salt
2 Tsp Clarified Butter (Ghee)

Method

For Dough

Step 1
In a mixing bowl, add whole wheat flour, maida, curd, cow milk and salt and mix all the ingredients and knead into a soft dough
Step 2
Rest the dough for 5 min

For Filling

Step 1
In a mixing bowl add grated paneer, chopped mint leaves, red chilly powder, dry mango powder, jeera powder and mix all ingredients well

For Kulcha

Step 1
Roll the dough and fill the stuffing
Step 2
Seal and Fold, and flatten into a Kulcha, apply water at the base of Kulcha and Place it on a heated Pan
Step 3
Roast with 1 tsp ghee
Step 4
Tasty mint paneer kulcha is ready to serve hot

Healthy Twist

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Allergies

Food Additives

Curd And Buttermilk

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Dairy Products

Cow Milk Protein

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

310

% Daily Value ^*

Total Carbohydrate 30gm 11.0%

Dietary Fiber 4gm 13.0%

Protein 11gm 21.2%

Total Fat 16gm 20.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)