Apple Banana Milkshake

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 53%
Fats 36%
Gut Friendly
No Cooking Recipe
Teething Recipe
Gluten Free

Relax and unwind with this American international low sodium and gluten-free drink made using milk. Apple Banana Milkshake pairs perfectly as an accompaniment with a Makhana roasted or just on it's own. This sweet, vegetarian and Jain Mix Fruit Shake can work as the perfect pick-me-up drink when you hit the lows of a challenging day. Apple Milkshake Calories are low, but it is rich in calcium, protein and potassium and can make an excellent option for breakfast, mid-morning or evening drinks. Learn how to make this Healthy Milkshake the FitterEats way. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.

Ingredients

  • 1/4 cup Chopped Apple
  • 1/8 cup Sliced Banana
  • 3/4 cup Cow Milk
  • 1/4 tsp Nutmeg Powder
  • 1 tsp Sugar

Method

Preparation
  • Step 1

    In a blender take chopped apple, sliced banana, sugar, nutmeg powder, milk and blend till smooth

  • Step 2

    Serve chilled

twist
Healthy Twist

A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies
Banana
Dairy Products
Lactose
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

164
% Daily Value *
Total Carbohydrate 20gm 7.4%
Dietary Fiber 1gm 4.4%
Protein 5gm 10.2%
Total Fat 7gm 8.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 164 kcals ?

  • Walking (3 mph ) 47 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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