Pomegranate Juice

Name: Pomegranate Juice
Cook time: 9 min
Yield: 1
Ingredients: 1 Cup Pomegranate; 1 Tsp Sugar; As Required Water

9 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 94%

Fats 0%

Vegan

Zero Trans Fat

Low Sodium

Gluten Free

Lactose Free

No Dairy

Relax and unwind with this Indian low fat, low sodium, zero trans fat, gluten-free, lactose-free, and no dairy drink juiced using fruits. Perfect as an accompaniment with chickpeas salad, jowar vegetable pancakes or just on its own, this sweet, vegetarian, vegan and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Pomegranate Juice is rich in and can be had as breakfast and mid-morning drinks. Learn how to make this Raw Pomegranate Juice the FitterEats way! Administration of Pomegranate Juice For Babies can start once they cross six months of age as pomegranate contains many antioxidants good for the child. This Natural Fruit Juice also makes for a great cooler and can be added to your Summer Juice Recipe list.

Ingredients

1 Cup Pomegranate
1 Tsp Sugar
As Required Water

Method

Preparation

Step 1
In a blender add pomegranate, add sugar and water
Step 2
Blend till smooth
Step 3
Serve chilled

Healthy Twist

To Improve digestion Add Mint leaves in your drink as it is a great coolant

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NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 15gm 5.5%

Dietary Fiber 3gm 9.0%

Protein 1gm 2.4%

Total Fat 0gm 0.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)