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Apple Barley Porridge Without Sugar

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 51%
Fats 36%
No Added Sugar
Super Grains
Recipe for Kids

This no added sugar, super grains recipe is sure to stimulate your tastebuds. The popular vrecipe is a perfect evening, breakfast or mid morning breakfast cereals dish. The recipe goes perfectly with elaichi milk, almond saffron milk with honey, turmeric milk or almond milk.


  • 1 Cup Cow Milk
  • 1/4 Cup Diced Apple
  • 1/8 Cup Barley
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water


Pre Preparation
  • Step 1

    Soak barley

  • Step 1

    Heat ghee in a frying pan at a low flame and add soaked barley

  • Step 2

    Once slightly reduced, add diced apple and pour in milk

  • Step 3

    Allow the milk to simmer for a few minutes

  • Step 4

    Once fully cooked turn off the flame and transfer to a serving bowl

  • Step 5

    Garnish with almond slices

  • Step 6

    Serve hot .

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Cow Milk Protein
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Medium Bowl(146gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 17gm 6.3%
Dietary Fiber 3gm 10.2%
Protein 5gm 10.6%
Total Fat 6gm 7.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 148 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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