Almond Barfi

Name: Almond Barfi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 100 Gm Almond; 2.5 Tbsp Sugar; 2 Tbsp Chopped Almond; 2 Tbsp Khoa; 1/8 Tsp Cardamom Powder (Elaichi); 2 Tbsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

5 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 17%

Fats 75%

Gluten Free

High Protein

Low Carb

Low Sodium

Indulge your mid-morning, lunch, or dinner sweet craving with this low sodium, high protein, low carb, and gluten-free Indian dessert that's decadent in taste and rich in its nutrient content. Almond Barfi (Badam Barfi) Recipe is an excellent source of Calcium that packs power into your daily indulgence. This sweet recipe uses barfi as the main ingredient and is vegetarian and Jain. Learn How to Make this Badam Burfi Recipe the FitterEats way! Then, try this Healthy Indian dessert at home.

Ingredients

100 Gm Almond
2.5 Tbsp Sugar
2 Tbsp Chopped Almond
2 Tbsp Khoa
1/8 Tsp Cardamom Powder (Elaichi)
2 Tbsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Soak almond in hot water for 2 hours and remove skin and let it dry, Once dried transfer to the grinder and grind to make fine powder

Preparation

Step 1
For the sugar syrup add sugar, water as required, stir continuously on a low flame. Boil the sugar syrup until it thickens
Step 2
Add the prepared almond powder, ghee, khoa, cardamom powder and mix continuously on low to medium flame
Step 3
Continue to mix continuously until the mixture starts to leave the pan
Step 4
Transfer the badam dough onto the butter paper and allow it to cool for 5 minutes
Step 5
Grease your hand with little ghee and knead for a minute
Step 6
Once you get a smooth dough, roll the dough with a rolling pin, add chopped badam on the barfi, and cut the dough into a square shape or the shape you wish for
Step 7
You can also decorate with silver leaf/silver work

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lactose

Dairy Products

Cow Milk Protein

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Number(40gm)

Amount Per ServingCalories
kcal

215

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 3gm 10.2%

Protein 5gm 10.2%

Total Fat 19gm 24.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)