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Churma Jaggery Ladoo
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15 mins Cooking Time
8
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
35%
Fats
61%
Short on time? Then this vegetarian Rajasthani dessert is the perfect option for your all-day, evening, or mid-morning sweet craving. The low sodium and zero trans fat Churma Jaggery Ladoo made using ladoo makes a no-fuss and quick dessert option. Learn How to Make Churma Ladoo Recipe With Jaggery the FitterEats way! This Healthy Indian Dessert is rich in energy too.
Ingredients
- 1/2 Cup Whole Wheat Flour
- 4 Tbsp Cow Milk
- 3 Tbsp Jaggery Powder
- 3 Tbsp Clarified Butter (Ghee)
- For Frying Oil
Method
Preparation
Step 1
In a mixing bowl, take wheat flour, ghee and mix well continuously while adding milk
Step 2
Knead this into a semisoft dough and shape into Batis
Step 3
Now, in a kadhai, heat oil for deep frying and fry the prepared batis till they turn golden and crispy and keep aside
Step 4
Grind prepared batis and make fine powder
Step 5
Now, in a heated pan, add remaining Ghee and jaggery powder
Step 6
Allow it to melt and add powdered batis into it
Step 7
Shape into ladoos and serve fresh
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Churma Jaggery Ladoo
15 mins Cooking Time
8
Servings
Diversity score
Sources of Calories
Protein
4%
Carbs
35%
Fats
61%
Short on time? Then this vegetarian Rajasthani dessert is the perfect option for your all-day, evening, or mid-morning sweet craving. The low sodium and zero trans fat Churma Jaggery Ladoo made using ladoo makes a no-fuss and quick dessert option. Learn How to Make Churma Ladoo Recipe With Jaggery the FitterEats way! This Healthy Indian Dessert is rich in energy too.
Ingredients
- 1/2 Cup Whole Wheat Flour
- 4 Tbsp Cow Milk
- 3 Tbsp Jaggery Powder
- 3 Tbsp Clarified Butter (Ghee)
- For Frying Oil
Method
Preparation
Step 1
In a mixing bowl, take wheat flour, ghee and mix well continuously while adding milk
Step 2
Knead this into a semisoft dough and shape into Batis
Step 3
Now, in a kadhai, heat oil for deep frying and fry the prepared batis till they turn golden and crispy and keep aside
Step 4
Grind prepared batis and make fine powder
Step 5
Now, in a heated pan, add remaining Ghee and jaggery powder
Step 6
Allow it to melt and add powdered batis into it
Step 7
Shape into ladoos and serve fresh
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Lactose
Dairy Products
Cow Milk Protein
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
115
kcal
% Daily Value *
Total Carbohydrate 9gm
3.4%
Dietary Fiber 1gm
3.7%
Protein 1gm
2.4%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 115 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
115
kcal
% Daily Value *
Total Carbohydrate 9gm
3.4%
Dietary Fiber 1gm
3.7%
Protein 1gm
2.4%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 115 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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