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Caramel Custard
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
58%
Fats
30%
Indulge a mid-morning or evening craving with this gluten-free, FitterEats International Caramel Custard that's decadent in taste, and rich in its nutrient content. Learn an easy way to make caramel custard, that's calcium-enriched and packs power into your sweet indulgence. This easy homemade dessert recipe uses milk as the main ingredient and is eggetarian, and non-vegetarian. Pairs really well with a potato toast sandwich or a vegetable sandwich.
Ingredients
- 1 Egg Whole Raw Egg
- 1 Cup Cow Milk
- 3 Tbsp Sugar
- 2 Tsp Custard Powder
- 10 ml Water
- 3 Tbsp Sugar
Method
Preparation
Step 1
In a pan, heat sugar, add water as required and mix well and transfer to tin and keep aside
Step 2
In a bowl, beat whole egg, milk, custard powder and mix well, add sugar and stir again
Step 3
In a separate tin, first add the prepared caramel and then the prepared egg mixture
Step 4
Place the tin in a double boiler, cover and cook for 15 minutes
Step 5
Demould the custard and serve
Healthy Twist
A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
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Caramel Custard
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
58%
Fats
30%
Indulge a mid-morning or evening craving with this gluten-free, FitterEats International Caramel Custard that's decadent in taste, and rich in its nutrient content. Learn an easy way to make caramel custard, that's calcium-enriched and packs power into your sweet indulgence. This easy homemade dessert recipe uses milk as the main ingredient and is eggetarian, and non-vegetarian. Pairs really well with a potato toast sandwich or a vegetable sandwich.
Ingredients
- 1 Egg Whole Raw Egg
- 1 Cup Cow Milk
- 3 Tbsp Sugar
- 2 Tsp Custard Powder
- 10 ml Water
- 3 Tbsp Sugar
Method
Preparation
Step 1
In a pan, heat sugar, add water as required and mix well and transfer to tin and keep aside
Step 2
In a bowl, beat whole egg, milk, custard powder and mix well, add sugar and stir again
Step 3
In a separate tin, first add the prepared caramel and then the prepared egg mixture
Step 4
Place the tin in a double boiler, cover and cook for 15 minutes
Step 5
Demould the custard and serve
Healthy Twist
A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Allergies
Corn
Lactose
Dairy Products
Cow Milk Protein
Egg
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(100gm)
Amount Per ServingCalories
134
kcal
% Daily Value *
Total Carbohydrate 19gm
6.8%
Dietary Fiber 0gm
0.0%
Protein 4gm
8.9%
Total Fat 5gm
6.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 134 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Corn
Lactose
Dairy Products
Cow Milk Protein
Egg
Egg Yolk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(100gm)
Amount Per ServingCalories
134
kcal
% Daily Value *
Total Carbohydrate 19gm
6.8%
Dietary Fiber 0gm
0.0%
Protein 4gm
8.9%
Total Fat 5gm
6.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 134 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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