Fruit Custard (Lactose Free Milk)

Name: Fruit Custard (Lactose Free Milk)
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 Cup Lactose Free Milk; 2 Tsp Chopped Apple; 2 Tsp Chopped Banana; 1 Tsp Pomegranate; 2 Tsp Custard Powder; 2 Tsp Sugar; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 65%

Fats 24%

Vegan

Lactose Free

Gluten Free

Low Fat

Indulge your mid-morning, evening, dinner or lunch sweet craving with this low fat, low sodium, zero trans fat, gluten-free and lactose-free international dessert that's decadent in the taste and rich in its nutrient content. Fruit Custard (Lactose-Free Milk) is an excellent source of Calcium that packs power into your daily indulgence. Learn to make this Fruit Custard With Lactose-Free Milk the FitterEats way! This vegetarian and vegan Fruit Custard is sweet and uses milk as the main ingredient. Lactose-Free Fruit Custard calories are low, but it has a good amount of fiber coming from fruits.

Ingredients

1/2 Cup Lactose Free Milk
2 Tsp Chopped Apple
2 Tsp Chopped Banana
1 Tsp Pomegranate
2 Tsp Custard Powder
2 Tsp Sugar
As Required Water

Method

Preparation

Step 1
Heat milk in a pan, add sugar and mix it
Step 2
In another bowl take custard powder and add little water to make a mixture
Step 3
Slowly add the mixture into the milk & stir continuously making sure no lumps are forming and boil till thick consistency
Step 4
In a serving bowl, allow the custard to cool and add chopped apple, banana and pomegranate
Step 5
Mix them well and serve cold

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Allergies

Corn

Banana

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Small bowl(100gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.7%

Dietary Fiber 0gm 1.0%

Protein 2gm 4.9%

Total Fat 2gm 3.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)