Strawberry Oats Pudding

Name: Strawberry Oats Pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 Tbsp Chopped Strawberry; 1 Tbsp Oats; 2 Tbsp Whipped Cream; 1 Cup Cow Milk; 1 Tbsp Custard Powder; 2 Tbsp Sugar; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 52%

Fats 41%

Super Grains

Recipe for Kids

Probiotic Food

Healthy Recipe

Indulge your evening, dinner, or lunch sweet craving with this low sodium and super grains international dessert that's decadent in the taste, and rich in its nutrient content. Strawberry Oats Pudding is a great source of Calcium that packs power into your daily indulgence. This sweet recipe uses milk as the main ingredient and is vegetarian and Jain. Learn How to make this Milk Pudding Recipe the FitterEats way! Try this Continental Dessert Oats Recipe that is Sweet and delightful in the comfort of your home.

Ingredients

4 Tbsp Chopped Strawberry
1 Tbsp Oats
2 Tbsp Whipped Cream
1 Cup Cow Milk
1 Tbsp Custard Powder
2 Tbsp Sugar
As Required Water

Method

Pre Preparation

Step 1
Cook chopped strawberry and sugar in some water to make strawberry syrup
Step 2
Add custard powder in milk to make a paste

Preparation

Step 1
In a pan add milk, sugar, custard powder, oats and keep stirring
Step 2
Turn off heat and add strawberry syrup while mixing well
Step 3
Make a layer of chopped strawberry
Step 4
Add a layer of beaten whipped cream
Step 5
Add a layer of prepared pudding
Step 6
Then add remaining strawberry
Step 7
Transfer to fridge and allow to set
Step 8
Serve chilled and fresh

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies

Strawberry

Gluten (Wheat, Oats, Rye, Barley)

Cow Milk Protein

Lactose

Dairy Products

Corn

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

145

% Daily Value ^*

Total Carbohydrate 18gm 6.5%

Dietary Fiber 0gm 1.7%

Protein 3gm 5.9%

Total Fat 7gm 8.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)