Apple Dates Milkshake

  • 0
7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 58%
Fats 32%
Gluten Free
Home Made Recipe
International Foods at Home

Relax and unwind with this American international low sodium and gluten-free drink made using milk. Apple Dates Milkshake pairs perfectly as an accompaniment with a whole potato toast sandwich, paneer sandwich toast or cheesy corn carrot sandwich. This sweet, vegetarian and Jain drink can work as the perfect pick-me-up drink when you hit the lows of a challenging day. Apple Milkshake Calories are low, but it is rich in calcium, protein and potassium and can make an excellent option for breakfast, mid-morning or evening drinks. Learn how to make this Healthy Milkshake the FitterEats way. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.


  • 1/2 Cup Chopped Apple
  • 3/4 Cup Cow Milk
  • 1.5 Tbsp Chopped Dates
  • 1/4 Tsp Nutmeg Powder
  • 1 Tsp Sugar


Pre Preparation
  • Step 1

    Soak chopped dates in warm water

  • Step 1

    In a blender add chopped apple, soaked dates, sugar, nutmeg powder, cow milk, and blend till smooth

  • Step 2

    Serve chilled

  • Step 3


Healthy Twist

A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Cow Milk Protein
Dairy Products
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 26gm 9.3%
Dietary Fiber 2gm 7.3%
Protein 5gm 10.6%
Total Fat 7gm 9.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 188 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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