Apple Kheer

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15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 37%
Fats 55%
Low Sodium
Gluten Free

Indulge your mid-morning, breakfast, dinner, lunch, or evening sweet craving with this low sodium and gluten-free Indian dessert that's decadent in taste and rich in its nutrient content. Apple Kheer Recipe is an excellent source of Calcium that packs power into your daily indulgence. This sweet Indian Fusion Dessert uses apple as the main ingredient and is vegetarian and Jain. Learn How to Make Apple Ki Kheer the FitterEats way!

Ingredients

  • 200 ml Cow Milk
  • 1/4 Cup Grated Apple
  • 1 Tsp Chopped Almond
  • 1 Tsp Chopped Walnut
  • 1/4 Tsp Cardamom Elaichi Powder
  • 1 Tbsp Sugar
  • 2 Tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    in a frying pan, heat ghee at a low flame, add grated apple, and sauté well

  • Step 2

    Once the apples are slightly browned, add sugar, allow it to caramelize, and keep aside

  • Step 3

    Heat a frying pan at a low flame and pour in cow milk

  • Step 4

    Once the milk starts boiling add chopped walnut, chopped almonds, and green elaichi powder

  • Step 5

    Once a delicious aroma starts coming, add the previously caramelized apple and keep stirring

  • Step 6

    Allow it to simmer for a few minutes before taking it off the flame and transferring it to a serving bowl

  • Step 7

    Serve cold

twist
Healthy Twist

Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants

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Allergies
Cow Milk Protein
Lactose
Walnut
Almond
Dairy Products
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(97gm)
Amount Per ServingCalories

kcal

124
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 1gm 2.6%
Protein 3gm 5.3%
Total Fat 8gm 10.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 124 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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