- Home > >
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your mid-morning, breakfast, dinner, lunch, or evening sweet craving with this low sodium and gluten-free Indian dessert that's decadent in taste and rich in its nutrient content. Apple Kheer Recipe is an excellent source of Calcium that packs power into your daily indulgence. This sweet Indian Fusion Dessert uses apple as the main ingredient and is vegetarian and Jain. Learn How to Make Apple Ki Kheer the FitterEats way!
- 200 ml Cow Milk
- 1/4 Cup Grated Apple
- 1 Tsp Chopped Almond
- 1 Tsp Chopped Walnut
- 1/4 Tsp Cardamom Elaichi Powder
- 1 Tbsp Sugar
- 2 Tsp Clarified Butter (Ghee)
in a frying pan, heat ghee at a low flame, add grated apple, and sauté well
Once the apples are slightly browned, add sugar, allow it to caramelize, and keep aside
Heat a frying pan at a low flame and pour in cow milk
Once the milk starts boiling add chopped walnut, chopped almonds, and green elaichi powder
Once a delicious aroma starts coming, add the previously caramelized apple and keep stirring
Allow it to simmer for a few minutes before taking it off the flame and transferring it to a serving bowl
Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.