Apple Kheer

Name: Apple Kheer
Cook time: 15 min
Yield: 3
Ingredients: 200 ml Cow Milk; 1/4 Grated Cup Apple, Big; 1 Chopped Tsp Almond; 1 Chopped Tsp Walnut; 1/4 Powder Tsp Green Elaichi; 1 Tbsp Sugar; 2 Tsp Ghee

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 37%

Fats 55%

Low Sodium

Gluten Free

Indulge your mid-morning, breakfast, dinner, lunch, or evening sweet craving with this low sodium and gluten-free Indian dessert that's decadent in taste and rich in its nutrient content. Apple Kheer Recipe is an excellent source of Calcium that packs power into your daily indulgence. This sweet Indian Fusion Dessert uses apple as the main ingredient and is vegetarian and Jain. Learn How to Make Apple Ki Kheer the FitterEats way!

Ingredients

200 ml Cow Milk
1/4 Grated Cup Apple, Big
1 Chopped Tsp Almond
1 Chopped Tsp Walnut
1/4 Powder Tsp Green Elaichi
1 Tbsp Sugar
2 Tsp Ghee

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants

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Allergies

Walnut

Almond

Tree Nut

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

124

% Daily Value ^*

Total Carbohydrate 11gm 3.9%

Dietary Fiber 1gm 2.6%

Protein 3gm 5.3%

Total Fat 8gm 10.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)