Mango Vermicelli Kheer

Name: Mango Vermicelli Kheer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1/4 Cup Wheat Vermicelli; 1/2 Cup Chopped Mango; 1 Cup Cow Milk; 2 Tbsp Sugar; 2 Tsp Chopped Pistachio (Pista); 2 Tsp Chopped Almond; 2 Tsp Chopped Cashewnut; 1/8 Tsp Cardamom Powder (Elaichi); 1.5 Tbsp Ghee

15 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 44%

Fats 49%

Recipe for Kids

One Pot Recipe

Nutritious Recipe

Indulge your mid-morning, lunch, dinner or all day sweet craving with this Indian dessert that's decadent in the taste and rich in its nutrient content. Mango Vermicelli Kheer is a good source of Calcium that packs power into your daily indulgence. It is the Mango Dessert Recipes that Indians love to prepare at home. Learn to make this simple Mango Kheer Recipe the FitterEats way. This sweet recipe uses milk as the main ingredient and is vegetarian and Jain. Owning the title of the "Best Summer Dessert" recipe in India, and is widely consumed in different styles in many parts of the country.

Ingredients

1/4 Cup Wheat Vermicelli
1/2 Cup Chopped Mango
1 Cup Cow Milk
2 Tbsp Sugar
2 Tsp Chopped Pistachio (Pista)
2 Tsp Chopped Almond
2 Tsp Chopped Cashewnut
1/8 Tsp Cardamom Powder (Elaichi)
1.5 Tbsp Ghee

Method

Pre Preparation

Step 1
Prepare mango pulp from mango and keep aside

Preparation

Step 1
In a Kadai, heat ghee, add vermicelli, chopped almonds, chopped cashew nuts, and chopped paste
Step 2
Roast all ingredients well
Step 3
Now, add cow milk and stir well
Step 4
Then add sugar, elaichi powder, and mix well.
Step 5
Allow the mixture to thicken, turn off the heat and allow it to cool
Step 6
Now, add prepared Mango Pulp and mix well
Step 7
Delicious Mango Vermicelli Kheer is ready to serve hot

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies

Cow Milk Protein

Dairy Products

Lactose

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Pistachio

Cashew Nut

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

181

% Daily Value ^*

Total Carbohydrate 19gm 6.7%

Dietary Fiber 2gm 5.9%

Protein 4gm 7.1%

Total Fat 10gm 13.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)