Phirni

Name: Phirni
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 Cup Cow Milk; 2 Tbsp Rice; 1.5 Tbsp Sugar; 5 Strands Saffron (Kesar); 1 Tbsp Chopped Almond; 1/8 Tsp Cardamom Powder (Elaichi); As Required Water; 2 Tbsp Rice; 1.5 Tbsp Sugar

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 55%

Fats 35%

Gluten Free

Traditional Recipe

Healthy 5 Ingredient Recipe

Popular Recipe

Mughlai

Short on time? Then this vegetarian and Jain Indian dessert is the perfect option for your all-day sweet craving. Learn How To Make Phirni recipe, the FitterEats way! The gluten-free and low sodium Phirni made using milk makes a no-fuss and quick dessert option. This dessert has many varieties and flavours like Kesari Phirni, Mango phirni, Chocolate phirni, Kashmiri Phirni and many more.

Ingredients

1 Cup Cow Milk
2 Tbsp Rice
1.5 Tbsp Sugar
5 Strands Saffron (Kesar)
1 Tbsp Chopped Almond
1/8 Tsp Cardamom Powder (Elaichi)
As Required Water
2 Tbsp Rice
1.5 Tbsp Sugar

Method

Pre Preparation

Step 1
Soak rice for 30 minutes. Grind and make coarse paste of it

Preparation

Step 1
In a pan, heat milk till it comes to boil
Step 2
Lower the flame and add kesar water, sugar, rice mixture. Mix well and allow to simmer
Step 3
When it starts simmering, add water as required, chopped almond, green elaichi powder and stir well
Step 4
Continue stirring till the mixture thickens
Step 5
Pour in serving bowl and serve chilled

Healthy Twist

Add A Teaspoon of Walnuts as A Power dose Of Omega 3 Fatty Acids into Your Dish

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Allergies

Almond

Tree Nut

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

189

% Daily Value ^*

Total Carbohydrate 25gm 9.1%

Dietary Fiber 1gm 3.9%

Protein 5gm 10.8%

Total Fat 8gm 9.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)