Semolina Halwa With Nuts

Name: Semolina Halwa With Nuts
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 Tbsp Semolina (Suji); 3/4 Cup Cow Milk; 5 Tsp Sugar; 5 No. Cashewnut; 7 No. Small Raisin; 2 Tsp Chopped Almond; 1/8 Tsp Cardamom Powder (Elaichi); 1/2 Tbsp Clarified Butter (Ghee)

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 49%

Fats 42%

Zero Trans Fat

Weaning Food

Teething Recipe

Low Sodium

Indulge your all day, evening, breakfast or mid morning sweet craving with this low sodium and zero trans fat Indian Semolina Halwa With Nuts that's decadent in taste, and rich in it’s nutrient content. Suji Halwa Recipe With Milk is a great source of Energy that packs power into your daily indulgence. This sweet recipe uses halwa as the main ingredient and is vegetarian and jain.

Ingredients

2 Tbsp Semolina (Suji)
3/4 Cup Cow Milk
5 Tsp Sugar
5 No. Cashewnut
7 No. Small Raisin
2 Tsp Chopped Almond
1/8 Tsp Cardamom Powder (Elaichi)
1/2 Tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
Heat a thick bottomed pan on a low flame and roast 2 tbsp suji and keep aside
Step 2
In a pan heat ghee, add chopped badam, kaju, raisins, mix well and add milk
Step 3
Once simmering, add sugar, making sure the sugar is dissolved and spread evenly
Step 4
Add the previously roasted suji, remaining milk, mixture will thicken and start to come together then add green elaichi powder
Step 5
Stir and cook the halwa till it starts lumping around itself and starts to leave the sides of the pan
Step 6
Garnish with saffron strands and serve warm

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cow Milk Protein

Dairy Products

Cashew Nut

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

192

% Daily Value ^*

Total Carbohydrate 22gm 8.2%

Dietary Fiber 1gm 5.2%

Protein 4gm 9.0%

Total Fat 9gm 12.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)