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Carrot Barfi
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30 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
35%
Fats
59%
Short on time? Then this vegetarian north Indian dessert is the perfect option for your lunch, dinner, evening, or all-day sweet craving. The gluten-free, low sodium and zero trans fat Carrot Barfi (Gajar barfi), made using barfi, makes a no-fuss and quick dessert option. It is rich in energy too. Learn How To Make Gajar ki barfi sweet recipe the FitterEats way!
Ingredients
- 1/2 Cup Cow Milk
- 2 Tbsp Khoa
- 1 Cup Grated Carrot
- 2 Tsp Chopped Almond
- 2 Tbsp Sugar
- 1.5 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
Heat a pan on low flame and add ghee followed by grated carrot
Step 2
Saute till all the water evaporates and it turns golden brown color then add sugar and milk
Step 3
Mix it well to dissolve the sugar evenly and it becomes slightly thicker
Step 4
Fold in khoa making sure its uniformly mixed
Step 5
Put in chopped badam as well and mix
Step 6
Grease a tin with some ghee and chopped badam.
Step 7
Transfer to the tin, let it cool and then cut into desired size
Step 8
Serve warm or cold
Healthy Twist
Add A Teaspoon of Walnuts as A Power dose Of Omega 3 Fatty Acids into Your Dish
Print
Carrot Barfi
30 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
6%
Carbs
35%
Fats
59%
Short on time? Then this vegetarian north Indian dessert is the perfect option for your lunch, dinner, evening, or all-day sweet craving. The gluten-free, low sodium and zero trans fat Carrot Barfi (Gajar barfi), made using barfi, makes a no-fuss and quick dessert option. It is rich in energy too. Learn How To Make Gajar ki barfi sweet recipe the FitterEats way!
Ingredients
- 1/2 Cup Cow Milk
- 2 Tbsp Khoa
- 1 Cup Grated Carrot
- 2 Tsp Chopped Almond
- 2 Tbsp Sugar
- 1.5 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
Heat a pan on low flame and add ghee followed by grated carrot
Step 2
Saute till all the water evaporates and it turns golden brown color then add sugar and milk
Step 3
Mix it well to dissolve the sugar evenly and it becomes slightly thicker
Step 4
Fold in khoa making sure its uniformly mixed
Step 5
Put in chopped badam as well and mix
Step 6
Grease a tin with some ghee and chopped badam.
Step 7
Transfer to the tin, let it cool and then cut into desired size
Step 8
Serve warm or cold
Healthy Twist
Add A Teaspoon of Walnuts as A Power dose Of Omega 3 Fatty Acids into Your Dish
Allergies
Lactose
Cow Milk Protein
Dairy Products
Tree Nut
Almond
NUTRITION FACTS
Approximate values
Serving Size
Number(40gm)
Amount Per ServingCalories
144
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 2gm
5.8%
Protein 2gm
4.9%
Total Fat 10gm
12.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 144 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Cow Milk Protein
Dairy Products
Tree Nut
Almond
NUTRITION FACTS
Approximate values
Serving Size
Number(40gm)
Amount Per ServingCalories
144
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 2gm
5.8%
Protein 2gm
4.9%
Total Fat 10gm
12.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 144 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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