Apricot Apple Milkshake

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 58%
Fats 31%
Recipe for Kids
Gut Friendly
Gluten Free
Summer Recipe

Relax and unwind with this American low sodium, zero trans fat and gluten-free drink brewed/juiced using/from fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Learn to make this Apple Apricot Milkshake Recipe the FitterEats way! This Apple Milkshake is rich in Calcium and can be had as an all-day, evening or breakfast drink. If you are bored of trying out the usual Indian Milkshake recipes, then you can give this international delight a try. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.

Ingredients

  • 1/4 Cup Chopped Apple
  • 2 Tbsp Chopped Dry Apricot
  • 3/4 Cup Cow Milk
  • 1/4 Tsp Nutmeg Powder
  • 1 Tsp Sugar

Method

Preparation
  • Step 1

    In a blender add chopped apple, apricot, sugar, nutmeg powder and milk

  • Step 2

    Blend till smooth and serve chilled

twist
Healthy Twist

Enhance your drink with Antioxidants and help reduce cough and cold with few strands of Saffron

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Allergies
Lactose
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

194
% Daily Value *
Total Carbohydrate 27gm 9.8%
Dietary Fiber 1gm 4.7%
Protein 5gm 10.9%
Total Fat 7gm 9.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 194 kcals ?

  • Walking (3 mph ) 56 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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