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Strawberry Smoothie
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
47%
Fats
40%
Have you tried this 3 Ingredient Strawberry Smoothie yet? Relax and unwind with this international low sodium, antioxidant-rich and gluten-free drink juiced using fruits. Learn how to make this No Cooking Smoothie Recipe the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Strawberry Smoothie is rich in and can be had as an all-day drink. This delicious 5 min Summer Smoothie makes a great Pregnancy Strawberry Smoothie for to-be moms as well.
Ingredients
- 3/4 Cup Chopped Strawberry
- 1/2 Cup Curd
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender, add curd, chopped strawberry, sugar and blend till smooth
Step 2
Serve chilled
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
Print
Strawberry Smoothie
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
47%
Fats
40%
Have you tried this 3 Ingredient Strawberry Smoothie yet? Relax and unwind with this international low sodium, antioxidant-rich and gluten-free drink juiced using fruits. Learn how to make this No Cooking Smoothie Recipe the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Strawberry Smoothie is rich in and can be had as an all-day drink. This delicious 5 min Summer Smoothie makes a great Pregnancy Strawberry Smoothie for to-be moms as well.
Ingredients
- 3/4 Cup Chopped Strawberry
- 1/2 Cup Curd
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender, add curd, chopped strawberry, sugar and blend till smooth
Step 2
Serve chilled
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
82
kcal
% Daily Value *
Total Carbohydrate 8gm
3.0%
Dietary Fiber 2gm
7.0%
Protein 3gm
5.2%
Total Fat 3gm
4.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 82 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
82
kcal
% Daily Value *
Total Carbohydrate 8gm
3.0%
Dietary Fiber 2gm
7.0%
Protein 3gm
5.2%
Total Fat 3gm
4.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 82 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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