Avocado Milkshake

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 43%
Fats 46%
Gluten Free
Low Sodium
Summer Recipe

A go-to drink for a power-packed breakfast, the flavours of this American gluten-free, low sodium and zero in trans fat Immunity Boosting Avocado Milkshake are smooth and decadent. FitterEats Butter Fruit Milkshake is rich in calcium, protein and potassium making it a wholesome option as a cold beverage. This Healthy Butter Fruit Shake Recipe pairs perfectly with Roasted foxnuts better known in India as Roasted Makhana.

Ingredients

  • 1/4 Cup Avocado (Diced)
  • 1/2 Cup Cow Milk
  • 2 Tbsp Condensed Milk

Method

Preparation
  • Step 1

    In a blender, add diced avocado, condensed milk and milk

  • Step 2

    Blend all the ingredients well and serve chilled

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

285
% Daily Value *
Total Carbohydrate 29gm 10.6%
Dietary Fiber 3gm 10.9%
Protein 8gm 16.9%
Total Fat 15gm 19.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 285 kcals ?

  • Walking (3 mph ) 82 minutes
  • Running (6 mph ) 48 minutes
  • Bicycling 38 minutes

Values estimated based on person weighing 60 kgs.

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