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Babycorn Dry Vegetable With Oil

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 42%
Fats 47%
Antioxidant Rich
Lactose Free
Gluten Free
Weightloss Recipe

Up your total fiber and iron game with this antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish.

Ingredients

  • 1/2 Cup Julienne Baby Corn
  • 1 Tbsp Boiled Peas
  • 2 Tbsp Chopped Onion
  • 3 Tbsp Chopped Green Capsicum
  • 1/2 Tsp Chopped Yellow Capsicum
  • 1 Tsp Chopped Fenugreek (Methi)
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1 No. Cloves
  • 1/2 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    Heat oil in a pan, add lavang, green chillies, chopped onion, ginger garlic paste and saute

  • Step 2

    Add chopped green capsicum, boiled peas, baby corn and mix well

  • Step 3

    Add salt, chopped methi leaves and allow it to simmer

  • Step 4

    Now add haldi, red chilli powder, amchur, garam masala, chopped yellow capsicum and coriander leaves

  • Step 5

    Mix well and serve hot with rotis or parathas

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NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

83
% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 4gm 13.9%
Protein 2gm 4.6%
Total Fat 4gm 5.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 83 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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