Babycorn Dry Vegetable With Oil

Name: Babycorn Dry Vegetable With Oil
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 Cup Julienne Baby Corn; 3 Tbsp Chopped Green Capsicum; 2 Tbsp Chopped Onion; 1 Tbsp Boiled Peas; 1/2 Tsp Chopped Yellow Capsicum; 1 Tsp Chopped Fenugreek (Methi); 1 Tsp Ginger Garlic Paste; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Garam Masala; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1 No. Cloves; 1/2 Tsp Salt; 1 Tsp Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 42%

Fats 47%

Antioxidant Rich

Lactose Free

Gluten Free

Weightloss Recipe

Up your total fiber and iron game with this antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner main course dish.

Ingredients

1/2 Cup Julienne Baby Corn
3 Tbsp Chopped Green Capsicum
2 Tbsp Chopped Onion
1 Tbsp Boiled Peas
1/2 Tsp Chopped Yellow Capsicum
1 Tsp Chopped Fenugreek (Methi)
1 Tsp Ginger Garlic Paste
1/4 Tsp Chopped Green Chilli
1/4 Tsp Garam Masala
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1 No. Cloves
1/2 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
Heat oil in a pan, add lavang, green chillies, chopped onion, ginger garlic paste and saute
Step 2
Add chopped green capsicum, boiled peas, baby corn and mix well
Step 3
Add salt, chopped methi leaves and allow it to simmer
Step 4
Now add haldi, red chilli powder, amchur, garam masala, chopped yellow capsicum and coriander leaves
Step 5
Mix well and serve hot with rotis or parathas

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 4gm 13.9%

Protein 2gm 4.6%

Total Fat 4gm 5.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)