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Soya Kheema Dry Vegetable With Oil
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
22%
Carbs
30%
Fats
48%
This high protein recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti,paratha or bhakri
Ingredients
- 3/4 Cup Diced Tomato
- 1/4 Cup Soya Granules
- 1/4 Cup Chopped Onion
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Cumin Seeds Powder
- 1/4 Tsp Coriander Seeds Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak soya granules in hot water for 20 minutes
Step 2
Make puree from tomato
Preparation
Step 1
In a pan, add oil, jeera, chopped onion, ginger garlic paste and saute it well
Step 2
Add haldi, dhania powder, jeera powder, red chilly powder, garam masala and mix it well
Step 3
Add soya granules and mix well
Step 4
Add tomato puree, salt, chopped
Step 5
coriander leaves and mix well
Step 6
Let it simmer and serve it hot
Healthy Twist
Soya is high in protein which helps in muscle development in children
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Soya Kheema Dry Vegetable With Oil
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
22%
Carbs
30%
Fats
48%
This high protein recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti,paratha or bhakri
Ingredients
- 3/4 Cup Diced Tomato
- 1/4 Cup Soya Granules
- 1/4 Cup Chopped Onion
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Cumin Seeds Powder
- 1/4 Tsp Coriander Seeds Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak soya granules in hot water for 20 minutes
Step 2
Make puree from tomato
Preparation
Step 1
In a pan, add oil, jeera, chopped onion, ginger garlic paste and saute it well
Step 2
Add haldi, dhania powder, jeera powder, red chilly powder, garam masala and mix it well
Step 3
Add soya granules and mix well
Step 4
Add tomato puree, salt, chopped
Step 5
coriander leaves and mix well
Step 6
Let it simmer and serve it hot
Healthy Twist
Soya is high in protein which helps in muscle development in children
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Soy
Soy Lecithin
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
124
kcal
% Daily Value *
Total Carbohydrate 8gm
3.1%
Dietary Fiber 4gm
13.7%
Protein 7gm
14.5%
Total Fat 7gm
8.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Soy
Soy Lecithin
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
124
kcal
% Daily Value *
Total Carbohydrate 8gm
3.1%
Dietary Fiber 4gm
13.7%
Protein 7gm
14.5%
Total Fat 7gm
8.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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