Millet Zucchini Paratha

Name: Millet Zucchini Paratha
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Finger Millet Flour (Ragi); 2 Tbsp Sorghum Flour (Jowar); 1/2 Tbsp Rice Flour; 2 Tbsp Grated Green Zucchini; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 53%

Fats 39%

Super Grains

Gluten Free

Lactose Free

Sugar Free

This super grains paratha is gluten free and lactose free. Its a main course with good amount of fiber & suitable for Jains. It goes with chutney or lassi.

Ingredients

2 Tbsp Finger Millet Flour (Ragi)
2 Tbsp Sorghum Flour (Jowar)
1/2 Tbsp Rice Flour
2 Tbsp Grated Green Zucchini
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Red Chilly Powder
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add ragi flour, rice flour, jowar flour
Step 2
To this, add grated zucchini, jeera, red chilli powder and salt
Step 3
Add sufficient water and knead the mix into a soft dough
Step 4
Roll into a paratha using a rolling pin
Step 5
Roast the paratha on a tawa with ghee
Step 6
Flip and roast well on the other side
Step 7
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Red Chilli

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium(70gm)

Amount Per ServingCalories
kcal

184

% Daily Value ^*

Total Carbohydrate 23gm 8.4%

Dietary Fiber 4gm 15.5%

Protein 4gm 7.7%

Total Fat 8gm 10.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)