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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium, iron and protein game with this sugar free, high fiber, keto, zero trans fat, gluten free and no added sugar kadhi recipe that is perfect for beginners and masterchefs. The popular vegetarian international recipe is a perfect dinner and lunch dals, sambhars & kadhis dish.
- 1/2 Cup Julienne Baby Corn
- 1/4 Cup Curd
- 1 Tbsp Bengal gram Flour (Besan)
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Chopped Garlic
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Garam Masala
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Asafoetida (Hing)
- 1/2 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Mix besan with water and keep it aside
Heat ghee in a kadhai, add rai, jeera, hing, chopped garlic, green chillies, chopped onion and saute well
Add turmeric powder, red chilly powder, chopped tomato, coriander leaves, baby corn, besan and curd
Now add in required amount of water & allow to simmer
Add salt, garam masala and serve hot with rice
For a Boost of Vitamin A & Antioxidants, Add a Tsp of Grated Carrots in your Dish
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 102 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.