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Katachi Aamti
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
29%
Fats
59%
This recipe is sure to stimulate your tastebuds. The popular maharashtrian recipe is a perfect dinner and lunch dish. The recipe goes perfectly with rice or roti.
Ingredients
- 1/8 Cup Bengal Gram Dal
- 2 Tbsp Chopped Tomato
- 1 Tbsp Grated Fresh Coconut
- 1/2 Tbsp Chopped Coriander Leaves
- 5 No. Curry Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and cook chana dal
Preparation
Step 1
Heat a kadhai and add oil
Step 2
Add rai, jeera, grated fresh coconut, kadi patta, hing, chopped tomato, red chilly powder, haldi and saute it
Step 3
Now add garam masala, salt, chana dal and saute well
Step 4
Add little water, chopped coriander leaves and stir well
Step 5
Allow it to cook well
Step 6
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
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Katachi Aamti
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
29%
Fats
59%
This recipe is sure to stimulate your tastebuds. The popular maharashtrian recipe is a perfect dinner and lunch dish. The recipe goes perfectly with rice or roti.
Ingredients
- 1/8 Cup Bengal Gram Dal
- 2 Tbsp Chopped Tomato
- 1 Tbsp Grated Fresh Coconut
- 1/2 Tbsp Chopped Coriander Leaves
- 5 No. Curry Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and cook chana dal
Preparation
Step 1
Heat a kadhai and add oil
Step 2
Add rai, jeera, grated fresh coconut, kadi patta, hing, chopped tomato, red chilly powder, haldi and saute it
Step 3
Now add garam masala, salt, chana dal and saute well
Step 4
Add little water, chopped coriander leaves and stir well
Step 5
Allow it to cook well
Step 6
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Mustard
Asafoetida (Hing)
Turmeric
Red Chilli
Tree Nut
Coconut
Tomato
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
102
kcal
% Daily Value *
Total Carbohydrate 7gm
2.5%
Dietary Fiber 3gm
9.7%
Protein 3gm
6.2%
Total Fat 7gm
8.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 102 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Mustard
Asafoetida (Hing)
Turmeric
Red Chilli
Tree Nut
Coconut
Tomato
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
102
kcal
% Daily Value *
Total Carbohydrate 7gm
2.5%
Dietary Fiber 3gm
9.7%
Protein 3gm
6.2%
Total Fat 7gm
8.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 102 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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