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Carrot Lactose Free Milk Kheer
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
32%
Fats
61%
Indulge your sweet craving with this gluten-free, lactose-free, low sodium, vegetarian Indian carrot kheer recipe that's decadent in taste, and nutritious in content. Learn how to make the FitterEats lactose-free carrot kheer with milk that provides a good portion for your daily intake of calcium and potassium, packing power into your indulgence.
Ingredients
- 1/2 Cup Lactose Free Milk
- 1/2 Cup Grated Red Carrot
- 2 Strand Saffron (Kesar)
- 1 Tbsp Sugar
- 1 Tsp Chopped Almond
- 1 Tsp Chopped Pistachio (Pista)
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1 Tbsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a kadai, add ghee, chopped almond, chopped pista and roast
Step 2
Now add cup grated carrot and cook for sometime
Step 3
Add sugar, lactose free milk, elaichi powder, kesar strands and mix
Step 4
Add water and adjust the consistency
Step 5
Bring to a boil and serve
Healthy Twist
To Improve Bone Health, Add a Teaspoon of Calcium Rich White Sesame Seeds
Print
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Carrot Lactose Free Milk Kheer
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
32%
Fats
61%
Indulge your sweet craving with this gluten-free, lactose-free, low sodium, vegetarian Indian carrot kheer recipe that's decadent in taste, and nutritious in content. Learn how to make the FitterEats lactose-free carrot kheer with milk that provides a good portion for your daily intake of calcium and potassium, packing power into your indulgence.
Ingredients
- 1/2 Cup Lactose Free Milk
- 1/2 Cup Grated Red Carrot
- 2 Strand Saffron (Kesar)
- 1 Tbsp Sugar
- 1 Tsp Chopped Almond
- 1 Tsp Chopped Pistachio (Pista)
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1 Tbsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a kadai, add ghee, chopped almond, chopped pista and roast
Step 2
Now add cup grated carrot and cook for sometime
Step 3
Add sugar, lactose free milk, elaichi powder, kesar strands and mix
Step 4
Add water and adjust the consistency
Step 5
Bring to a boil and serve
Healthy Twist
To Improve Bone Health, Add a Teaspoon of Calcium Rich White Sesame Seeds
Allergies
Cow Milk Protein
Pistachio
Almond
Tree Nut
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(97gm)
Amount Per ServingCalories
146
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 2gm
5.5%
Protein 3gm
5.3%
Total Fat 10gm
13.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 146 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Pistachio
Almond
Tree Nut
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(97gm)
Amount Per ServingCalories
146
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 2gm
5.5%
Protein 3gm
5.3%
Total Fat 10gm
13.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 146 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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