Baked Mushrooms With Herbs

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 11%
Fats 84%
Vegan
Lactose Free
Gluten Free

This is a quintessential mixed vegetables dish from the lands of international, but favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch, dinner or all day snacks dish. Have it with watermelon juice, apple juice with honey, fresh fruit juice or orange juice and make your meal interesting. Its a quick and easy sugar free and low carb recipe.

Ingredients

  • 1/2 Cup Mushroom(Diced)
  • 1.5 Tbsp Parsley(Chopped)
  • 1/2 Tbsp Lemon Juice
  • 1 Tsp Garlic(Chopped)
  • 1 Tsp Oregano
  • 1 Tsp Black Pepper Powder
  • 1/2 Tsp Salt
  • 1 Tbsp Olive Oil

Method

Preparation
  • Step 1

    Take diced mushroom in a bowl

  • Step 2

    To it add olive oil, black pepper powder, chopped parsley, oregano, chopped garlic, salt and lemon juice

  • Step 3

    Give all these a nice toss

  • Step 4

    Transfer it to a baking tray

  • Step 5

    Bake it at 200 degrees for 15 minutes

  • Step 6

    Serve it hot

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Allergies
Citrus Fruits
Lemon
Mushroom
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(52gm)
Amount Per ServingCalories

kcal

198
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 3gm 11.6%
Protein 3gm 5.9%
Total Fat 19gm 23.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 198 kcals ?

  • Walking (3 mph ) 57 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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