Baked Samosa

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25 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 63%
Fats 27%
Zero Trans Fat
Lactose Free
Street Food
Recipe for Kids

This sugar free, zero trans fat, lactose free, no dairy and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect evening and all day snacks dish.

Ingredients

For Baked Samosa
  • 1/4 Cup Boiled Diced Potato
  • 1 Tbsp Peas
  • 1 Tbsp Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
For Samosa Sheet
  • 2 Tbsp Whole Wheat Flour
  • 1 Tbsp Refined Wheat Flour (Maida)
  • 1/8 Tsp Salt
  • As Required Water

Method

For Samosa Filling
  • Step 1

    Heat oil in a kadai, add 1 chopped onion and saute till the onions are transparent

  • Step 2

    Now add ginger garlic paste, saute till the raw smell goes, then add red chilly powder, haldi, garam masala, salt and mix well

  • Step 3

    Add water to avoid burning of the masala, and then add peas, mix well so that the peas are well coated in spices

  • Step 4

    Add water to cook the peas, cover and allow to cook

  • Step 5

    Add diced boiled potato and coriander leaves, mix and mash everything together

  • Step 6

    Stuffing is ready

For Outer Cover
  • Step 1

    Take wheat flour, maida, salt, water and knead into a soft dough

  • Step 2

    Roll out using rolling pin, cut into half and make triangular pockets

  • Step 3

    Then fill the mixture to the pockets, gently fold and seal the samosas along with pre heating oven at 180 c for 10 min

  • Step 4

    Transfer the prepared samosa to the baking tray and then in the preheated oven, bake at 180 degrees for 20 minutes

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Red Chilli
Garlic
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(56gm)
Amount Per ServingCalories

kcal

88
% Daily Value *
Total Carbohydrate 13gm 4.7%
Dietary Fiber 2gm 7.3%
Protein 2gm 4.4%
Total Fat 3gm 3.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 88 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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