Multigrain Paratha

Name: Multigrain Paratha
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tbsp Wheat Flour; 1 Tsp Sorghum Flour (Jowar); 1 Tsp Pearl Millet Flour (Bajra); 1 Tsp Oats Flour; 1 Tsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Salt; 3/4 Tsp Clarified Butter (Ghee); As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 50%

Fats 42%

Lactose Free

High Fiber

Tawa Recipe

Super Grains

The FitterEats Multigrain Paratha recipe is a North Indian vegetarian bread that is typically eaten for lunch or dinner. There are different types of grains used in the northern states of India like Punjab to make parathas. This high-fiber, lactose-free and zero in trans fat bread is made using supergrains that are rich in iron and protein. You can pair and serve this popular recipe with Garlic chutney or Pudina chutney for a balanced meal.

Ingredients

1 Tbsp Wheat Flour
1 Tsp Sorghum Flour (Jowar)
1 Tsp Pearl Millet Flour (Bajra)
1 Tsp Oats Flour
1 Tsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1/8 Tsp Red Chilly Powder
1/8 Tsp Salt
3/4 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a bowl, add wheat flour, sorghum flour flour, perarl millet flour, oats flour, red chilli powder, salt, chopped onion, chopped coriander leaves and water
Step 2
Knead into a soft dough and divide into small portions
Step 3
Coat the portions with wheat flour and roll into a paratha
Step 4
Roast the paratha on both sides with clarified butter
Step 5
Serve hot

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Dairy Products

Cow Milk Protein

Food Additives

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(65gm)

Amount Per ServingCalories
kcal

184

% Daily Value ^*

Total Carbohydrate 22gm 7.9%

Dietary Fiber 3gm 11.5%

Protein 4gm 7.8%

Total Fat 9gm 11.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)