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White Chickpeas Cutlet
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30 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
32%
Fats
62%
If you are looking for a vegetarian or vegan snack recipe that is lactose-free, then the FitterEats White Chickpeas Cutlet is the perfect recipe for you. This savoury Indian snack is the perfect indulgence to treat yourself with on a rainy day or a lazy weekend. An easy healthy starter that works as an all-day snack, serve with Mint Coriander Chutney and a glass of fresh-pressed Carrot Juice.
Method
Pre Preparation
Step 1
Soak chana overnight, mash and keep aside.
Preparation
Step 1
In a mixing bowl, add the previously mashed chana, chopped green chilli, coriander leaves, grated ginger, mashed potato and salt and mash and mix properly with hand
Step 2
Making sure all the ingredients are evenly distributed, shape the batter to make raw kebabs, coat them with bread crumbs and keep aside
Step 3
In a frying pan, heat oil on a low flame and shallow fry the kebabs on both sides till crispy and golden brown
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
White Chickpeas Cutlet
30 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
6%
Carbs
32%
Fats
62%
If you are looking for a vegetarian or vegan snack recipe that is lactose-free, then the FitterEats White Chickpeas Cutlet is the perfect recipe for you. This savoury Indian snack is the perfect indulgence to treat yourself with on a rainy day or a lazy weekend. An easy healthy starter that works as an all-day snack, serve with Mint Coriander Chutney and a glass of fresh-pressed Carrot Juice.
Method
Pre Preparation
Step 1
Soak chana overnight, mash and keep aside.
Preparation
Step 1
In a mixing bowl, add the previously mashed chana, chopped green chilli, coriander leaves, grated ginger, mashed potato and salt and mash and mix properly with hand
Step 2
Making sure all the ingredients are evenly distributed, shape the batter to make raw kebabs, coat them with bread crumbs and keep aside
Step 3
In a frying pan, heat oil on a low flame and shallow fry the kebabs on both sides till crispy and golden brown
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Yeast
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(24gm)
Amount Per ServingCalories
76
kcal
% Daily Value *
Total Carbohydrate 6gm
2.1%
Dietary Fiber 1gm
2.3%
Protein 1gm
2.3%
Total Fat 5gm
6.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 76 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Yeast
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(24gm)
Amount Per ServingCalories
76
kcal
% Daily Value *
Total Carbohydrate 6gm
2.1%
Dietary Fiber 1gm
2.3%
Protein 1gm
2.3%
Total Fat 5gm
6.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 76 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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