Sprouts Green Gram Potato Cutlet

Name: Sprouts Green Gram Potato Cutlet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 Tbsp Boiled Mashed Potato; 2 Tsp Semolina (Suji); 1 Tsp Chopped Red Carrot; 1 Tsp Chopped French Beans; 1 Tsp Boiled Peas; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Coriander Powder (Dhania); 1/8 Tsp Salt; 3 Tsp Oil; 1.5 Tbsp Bengal Gram (Chana Dal); As Required Water; 1.5 Tbsp Whole Moong; As Required Water

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 41%

Fats 46%

Lactose Free

Vegan

If you're looking for a vegetarian and vegan snack that is sugar-free, zero trans fat, lactose-free, no dairy and no added sugar, then Sprouts Green Gram Potato Cutlet is the perfect recipe for you. This savoury Indian snack is a famous cutlet recipe to make with potato and is a perfect accompaniment to a rainy day or a lazy weekend. Learn the easy way to make green gram potato cutlet with FitterEats! Made of mixed vegetables and rich in vitamins and minerals, you will love having this evening and mid-morning snack with apple juice with honey pineapple juice, orange juice or watermelon juice. Try this Simple Indian vegetarian recipe as a starter for dinner parties too.

Ingredients

For Cutlet

2 Tbsp Boiled Mashed Potato
2 Tsp Semolina (Suji)
1 Tsp Chopped Red Carrot
1 Tsp Chopped French Beans
1 Tsp Boiled Peas
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Coriander Powder (Dhania)
1/8 Tsp Salt
3 Tsp Oil

For Bengal Gram Dal Soaked

1.5 Tbsp Bengal Gram (Chana Dal)
As Required Water

For Moong Soaked Overnight Boiled

1.5 Tbsp Whole Moong
As Required Water

Method

Pre Preparation

Step 1
Soaked & sprout whole green gram dal
Step 2
Soak & boil bengal gram dal and grind it
Step 3
Boil peas

For Mixture

Step 1
In a bowl, add potato, sprouted green gram dal, add bengal gram dal, semolina, chopped french beans, boiled peas, chopped carrot, coriander seed powder, salt, and ginger garlic paste. Mix well with your fingers
Step 2
Shape into a ball and flatten it slightly to make a cutlet
Step 3
Make 4 uniform cutlets

For Shallow Fry

Step 1
Take a nonstick pan and heat oil in it
Step 2
Place 4 cutlets on the pan and cook on a medium flame till they turn golden on both the side
Step 3
Serve with tomato ketchup

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

Cook Mode (prevent your screen from going to sleep)

Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Garlic

Food Additives

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Number(28gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.9%

Dietary Fiber 2gm 5.8%

Protein 2gm 3.9%

Total Fat 3gm 3.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)