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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your all-day sweet craving with this low sodium and gluten-free international dessert that's decadent in taste and rich in its nutrient content. The Banana custard recipe is an excellent source of Protein that packs power into your daily indulgence. Learn How to Make Eggless fruit custard recipe the FitterEats way! This sweet recipe uses fruits as the main ingredient and is vegetarian and Jain. Try this easy recipe made with custard powder in the comfort of your home.
- 1/4 Cup Sliced Banana
- 200 ml Cow Milk
- 2 Tbsp Custard Powder
- 1 Tbsp Sugar
- As Required Water
Mix custard powder in water
In a Kadai, Boil cow milk, when it starts simmering, add sugar and allow to dissolve
Make a slurry of 1 tbsp custard powder by adding water to it
When the sugar dissolves in milk, add the custard slurry to this milk stirring continuously to avoid lumps
When the custard starts thickening switch off the heat and adds sliced bananas
Allow the custard to chill and serve it
A teaspoon of Almonds will give that extra boost of energy and Vitamin E
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 179 kcals ?
- Walking (3 mph ) 52 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.